Abantu abaninzi banxunguphele kumzabalazo wabo wokunciphisa umzimba, ngamanye amaxesha bafuna nje ukunxiba iijeans zabo abazithandayo okanye ilokhwe yepati yomnyhadala othile.
Ukutya esiza kukuhambisa kusebenza kakuhle, kwezi zihlandlo, kuba izigidi zabantu ziye zancipha emzimbeni kwiminyaka yakutshanje ngesicwangciso sokutya esifanayo.
Uninzi lwabantu abadumileyo baseHollywood bayalazi eli cebo kwaye balilandele ngokwenkolo nangaliphi na ixesha xa befuna ilahleko ekhawulezileyo yeeponti ezi-5 okanye ngaphantsi.
Abo bafuna ukuphulukana neepawundi ezi-5 ngokukhawuleza kufuneka banciphise ukutya kwekhalori yemihla ngemihla ukuya kwiikhalori ezingama-600, eziqala usuku ngesi sidlo sakusasa:
* ½ ikomityi yeorenji enamakhonkco (sebenzisa iorenji ephakathi)
* 6 0z. ibisi elingenanqathe
* iti okanye ikofu engenaswekile.
Isidlo sasemini:
Isidlo sasemini siyafana yonke imihla.
* 1 indebe yomhluzi wangoko (inkukhu okanye inyama)
* 1 iqanda eliqhuqhiweyo (sebenzisa ipani yokungafaki intonga egalelwe ioyile encinci, ngcono umnquma)
* 1 iorenji okanye 2 iitangerines
* iti okanye ikofu engenaswekile
Ukutya isidlo sangokuhlwa:
* I-6 oz. Ijusi yetamatato
* Amaqanda ama-2 aqhekezayo (sebenzisa i-non-stick skillet kancinci i-oyile)
* 1 ikomityi yeletisi kunye nesaladi yekhukhamba enxibe iviniga
* 1 iorenji okanye isi-2 semandarin
* iti okanye ikofu engenaswekile
Abo balandela esi sicwangciso sokulahleka kobunzima bayacetyiswa ukuba bahloniphe ixesha leentsuku ezi-5 kuphela kwaye bathathe izongezo zeevithamini ezininzi suku ngalunye, ngenxa yemfuno yemihla ngemihla yeevithamini, eziyimfuneko empilweni.
Ukuzilolonga kuhlala kucetyiswa, kuyeyona ndlela ilungileyo yokwenza umthambo; "Hamba" ubuncinci imizuzu engama-20 ngosuku ukuba kunokwenzeka.