Ukulungiselela i-smoothies akukho lula njengokufaka izinto esizithandayo kwi-blender kwaye ucinezela iqhosha. Kuyimfuneko ukwazi ukuba zeziphi izithako ezifanelekileyo kwaye zeziphi okanye hayi, ubuncinci ukuba sifuna iziphumo ezisempilweni.
Ezi zithako zilandelayo zeqela lesibini. Imalunga ne ukutya okungcono ukugcina ngaphandle kwe-blender ukuba ufuna isiphumo esithuthuzelayo nesiluncedo.
Yogurt efriziwe
Ngaphandle kokubonelela ngeekhalori ezimbalwa kune-ayisikhrim eqhelekileyo, xa ulungiselela i-smoothies yakho yenye yezithako onokuthi uziphephe. Kwaye kunjalo iseneswekile eninzi kwaye ixabiso layo lesondlo alikho. Oko akuthethi ukuba uyeke ukusela iyogathi efriziwe. Iintsuku zokuphuma ekutyeni lixesha elihle lokuzibandakanya kwezi zinto zimnandi.
Iswiti
Ukuba sele kukho iziqhamo kwi-smoothie, kutheni usongeza iswiti nje? Gwema iswekile, ubusi kunye nesiraphu ye-agave, ukusukela oko incindi yakho sele ifumana ubumnandi obaneleyo kwesi siqwenga okanye iziqwenga zeziqhamo. Kule meko, kubalulekile ukuba uqaphele ukuba, nangona iyindlela entle yokwenza ubumnandi, kufuneka ugcine ulawulo lwesahlulo. Ngenxa yokuba iziqhamo ezininzi esizongeza, iswekile kunye neekhalori ziyanda.
Iijusi ezipakishwe
Abantu abaninzi bakhetha ukongeza iijusi ezinamathanga kwii-smoothies zabo ukonga ixesha, kodwa le umbono olubi. Ezi mveliso zihlala ziphezulu kwiswekile kunye neekhalori, kunye nezinye izinto ekunzima ukuzibiza, ezithi Uyakutshabalalisa kwangoko nasiphi na isibonelelo sokuxhuzula. Ke gcinani engqondweni ukuba kubalulekile ukuzikhawulela kwiziqhamo ezitsha, ngakumbi ezo zityebileyo kwifayibha, ezinje ngamajikijolo, ipere okanye iapile.
Yogathi
Isixa esongeziweyo seswekile kwezinye iiyogathi ezinencasa sidlula kwisilinganiselo esinconywayo semihla ngemihla. Ngaphambi kokuba ugalele enye kwiglasi ye-blender yakho, funda ileyibhile ngononophelo ukuze ugcine iswekile eyongeziweyo kwisibonelelo esinconywayo semihla ngemihla, esiyi-37,5 gram yamadoda kunye nama-25 kwabasetyhini. Ngokufanelekileyo, musa ukusebenzisa iyogathi kwi-smoothie yakho, kodwa ukuba uziva ngathi kufanelekile, Soloko uhamba nge yogurt yamafutha asezantsi.