Ukuba ungomnye wabo bantu banokukwazi ukuzilawula xa kufikwa kumba wokutya, ndikuzisela le ndlela yokutya yothusayo ukuze ndikunciphise kwiintsuku ezimbalwa.
Le ndlela yokutya idibanisa okona kutya kulungileyo, kwelinye icala inamanzi kwaye kwelinye ilungileyo lokutya inyama. Kuya kufuneka uyenze kangangeentsuku ezimbini, kusuku lwesithathu utye ukutya okuqhelekileyo kodwa okusempilweni kwaye uphinde kwakhona ezinye iintsuku ezimbini.
Ngosuku lokuqala, siza kwenza ukutya "okungamanzi kuphela" apho emini ungangena khona isixa esifunekayo solwelo, uthathela ingqalelo ukuba kuya kuhlala kuyimifuno yeziqhamo zendalo, ijeli yokutya kunye nesuphu yemifuno (isipinatshi, iminqathe, ithanga lase-Italiya, i-asparagus, itswele kunye netyuwa, kodwa gcinani engqondweni ukuba le suphu kufuneka idityaniswe.
Kusuku lwesibini, unesidlo sakusasa nesiswiti kunye neziqhamo ezibini (kwaye uphinde kwisidlo sakho) Isidlo sasemini, yitya iisevini ezintathu zesipinatshi okanye i-mushroom omelette.
okanye iitumato kunye neasparagus.
Isidlo sangokuhlwa, yi-1/2 i-avokhado efakwe ingqolowa kunye neekherothi ezigayiweyo kunye nesaladi yelethisi kunye neeartichoke ezinelamuni.