Iijusi okanye iijusi zeziqhamo kudala bekugxilwe kuzo zizondlo kunye nabaqeqeshi bobuqu, abathi thetha oku kutya "uphilile ngobuxoki", Udidi olubandakanya isonka se-multigrain okanye imivalo yamandla.
Ukusela iijusi ezipakishwe rhoqo kwandisa umngcipheko wesifo seswekile ngeepesenti ezingama-21. Ngokubhekisele kwezendalo, kungcono ukuba nejusi esandula ukufakwa endaweni yesiselo esinencasa, kodwa ayicetyiswa njengenxalenye yokutya okusempilweni.
Kuba, xa sikhama isiqhamo, uninzi lwezakhamzimba zalo (ifayibha, amafutha asempilweni, iiprotein, iikhabhohayidrethi, iiminerali, kunye neevithamini) zishiyekile, kukhuselekile ukuthi incindi sishukela.
Iglasi enye yejusi inokumela ukuya kuthi ga kwikhulu leepesenti ubuninzi beswekile ecetyiswayo ngosuku, yiyo loo nto iingcali ezininzi zikholelwa ukuba indawo yesiselo ikwisidlo sasemini ngempelaveki, kodwa hayi kwisidlo semihla ngemihla.
Ukuphela kweveki, eyona nto ifanelekileyo kukutya iziqhamo kunye nemifuno ukuze zingachithi izondlo zazo. I-Smoothies ikwasivumela ukuba sikwazi ukufikelela kuninzi lwazo, nangona kufuneka sikhumbule ukuba zihlala zinxulunyaniswa nenani elikhulu leekhalori, kungoko ke kufanelekile ukuzilungiselela ngokwakho ukuqinisekisa ukuba azinashukela zongeziweyo kwaye azidluli inani leekhalori esinokuzitshisa.
Nangona kunjalo ukukhama isiqhamo akufuneki kubonakale kuyingozi, ayinempilo njengoko besicinga kude kube ngoku. Cinga ngokutya iziqhamo kunye nemifuno yakho xa kunokwenzeka, kwaye ukuba ufuna ukwenza into eselwayo, hamba uyokucofa endaweni yokucinezela; Ngale ndlela uya kuba nakho ukugcina izondlo kubalulekile njengefayibha.