Ezinye iindlela zeswekile

Isipuni seswekile

Umdla woMbutho kwezinye iindlela zeswekile uyanda. Ayimangalisi loo nto, kuba igama le-sucrose (iswekile emhlophe) ayihambi kakuhle ngalo lonke ixesha kusenziwa isifundo esitsha.

Ukutya iswekile ngokungalawulekiyo kunokubangela izifo ezininzi, kubandakanya ukutyeba kakhulu, isifo seswekile, kunye nesifo sentliziyo. Umlutha wokuba oku kutya unokukuvula sesinye isizathu sokuba abantu abaninzi bathathe isigqibo sokunciphisa ilahleko zabo kunye nokuziphelisa kukutya kwabo. Okanye ubuncinci kangangoko kunokwenzeka, kuba iswekile phantse kuyo yonke indawo.

UStevia

UStevia

Ku malunga enye yeendlela ezithandwayo zeswekile namhlanje. Ikhutshwe kwisityalo sase Mzantsi Melika esibizwa ngokuba yi stevia rebaudiana, esi sinandi sisetyenziswa kwiintlobo ngeentlobo zeemveliso zokutya. Ikwathengiswa kwakhona njenge-powdered, lozenge, kunye ne-tabletop sweetener.

UStevia uswiti ukutya ngaphandle kokongeza iikhalori. Nangona kunjalo, kubalulekile ukwahlula phakathi kwesityalo kunye nemveliso efikelela ezivenkileni. Ukukhupha i-steviol glycosides kuthotho lweenkqubo zeekhemikhali eziyimfuneko, yiyo loo nto akufuneki ithathelwe ingqalelo njengeswiti yendalo.

Izibonelelo zezempilo ezichazwe kwi-stevia nazo ziye zabuzwa. Nangona kuninzi ukuthengisa emva kwayo (kuninzi kakhulu kwabanye), siswiti esikhuselekileyo esikhuselekileyo sokujonga ukuba ufuna ukunciphisa iswekile kunye nokutya ikhalori.

Iswekile yeBirch

Iicookies ezineswekile

Njengoko igama layo libonisa, iswekile ye-birch ikhutshwa kwi-birch, ngakumbi kwi-bark yalo mthi. Isithako sayo esisebenzayo yi-xylitol, igama elaziwa ngalo eli liswiti.

Inencasa efanayo neswekile, kodwa iipesenti ezingama-40 ezimbalwa zeekhalori kunye ne Isalathiso se-glycemic index sisezantsi kakhulu kuneswekile emhlophe (7 vs 59). Ayikhuphi amanqanaba e-insulin egazini.

Ukulunga kwayo akupheleli apho, njengoko kufanele kuqatshelwe ukuba ukusetyenziswa kweswekile ye-birch kunxulunyaniswe nayo ukwanda kwemveliso ye-collagen kunye nokuthintela imingxunya.

I-Erythritol

I-Erythritol

Njenge-xylitol, i-erythritol iswekile yotywala enganyusi manqanaba e-insulin egazini. Endaweni yoko, yakhe Ukufakwa kweekhalori kusezantsi kune-xylitol (i-0.2 yeekhalori ngokweegrama kuthelekiswa ne-2.4). Iyayithanda kakhulu iswekile eqhelekileyo, kodwa inepesenti ezi-6 kuphela zeekhalori zakho.

I-Erythritol inyamezeleke kakhulu, kodwa Kubalulekile ukuba unikele ingqalelo kwidosi yemihla ngemihla eboniswe kwimiyalelo yemveliso. Ukuyigqitha kunokukhokelela kwiingxaki ezincinci zokwetyisa. Kuyafaneleka ukuba ukhumbule ukuba, nangona oku kuphantsi kweekhalori, akulungele ukusetyenziswa kakubi nayiphi na into enomdla, ngakumbi ukuba uyayenza ngenjongo yokunciphisa umzimba.

Miel

ubusi bendalo kunye necephe

Ubusi lulwelo lwegolide oluthi inxulunyaniswe nezibonelelo ezingenakubalwa zangaphakathi nezangaphandle, kubandakanya ukucinezelwa kokukhohlela kunye nokomeleza iinwele Ngaphandle kokuqulatha iivithamini, iiminerali kunye nezinye izinto, ezinye izondlo zibonisa ukuba, ngokuthetha ngokutya, ayibonisi zibonelelo zempilo. Isizathu kukuba izixa zezi zondlo zikhona kubusi zincinci kakhulu kwaye, ukongeza, zityiwa ngendlela efanayo kwizabelo ezincinci kakhulu.

Ngakolunye uhlangothi, Kuyimfuneko ukuyisebenzisa ngokumodareyitha ngenxa yobutyebi bayo kuhlobo lweswekile ebizwa ngokuba yi-fructose. Ke ukuba ubusi busetyenziswa gwenxa, umngcipheko wokuba nezifo awukho ngaphantsi kakhulu kuneswekile.

Ezinye iindlela zeswekile

Isiraphu yegava

Oku kulandelayo zezi ezinye iindlela zeswekile onokuzifumana kwiivenkile ezinkulu nakwiivenkile ezizodwa.

Isiraphu yegava

Ikhutshiwe kwisityalo se-agave, esi sinandi kufuneka isetyenziswe ngokumodareyitha ngenxa yobutyebi bayo kwi-fructose.

Isiraphu yeYacon

IYacon sesinye isityalo esinokusetyenziselwa ukwenza isiraphu. Owona mgangatho ubalaseleyo ngowokuba ibonelela kuphela kwisithathu seekhalori zeswekile eqhelekileyo.

Imibala

I-Molasses lulwelo oluswiti kunye nokuhambelana okufanayo nobusi. Ifunyanwa ngokubilisa iswekile. Nangona inokukunika ukudlala kwiindlela zakho zokupheka, nzulu ezantsi iseyindlela yeswekile, yiyo loo nto enye into ingangabi yeyona ilungileyo.

Iswekile yekhokhonathi

Esi sinandi sithathwa kwincindi yomthi wekhokhonathi. Ukuba into oyifunayo kukusika iikhalori, ayisiyiyo inketho ebhetele kuneswekile uqobo. Kuphezulu kwi-fructose.

Igama lokugqibela

Ikeyiki yetshokholeyithi

Zonke ezi zinto zinokwenziwa endaweni yeswekile zithathwa njengezikhuselekileyo. Nangona kunjalo, Akukho nanye yazo yendalo kunezinye. Kwaye akunakutshiwo ukuba naziphi na zazo zimele izibonelelo zempilo ekufuneka ziqwalaselwe.

I-Stevia, i-xylitol, kunye ne-erythritol zihlala zithathwa njengezona ndlela zibalaseleyo. Okokugqibela, kwaye ngaphandle kwento yokuba ikhalori yokutya inokuba sezantsi kwezinye kunakwabanye, into ebalulekileyo ayikokuxhaphaza nayiphi na into enencasa, nokuba siswekile okanye naziphi na ezinye iindlela ekuxoxwe ngazo apha.


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