Oku kutya kwavela eJapan kwisandla sikaGeorge Oshawa, ifuna ukulungelelana emzimbeni nangokweemvakalelo ngokutya. Oku kuthetha ukuba kukutya kunye nefilosofi yobomi, baninzi ngakumbi abalandeli.
Ngokubanzi, ukutya akucacisi izinto esingazaziyo, nangona kunjalo, mhlawumbi kugxila kwelinye inqaku esingakhange siliqonde.
Ukutya kweMacrobiotic
Le ndlela yokutya yahlula ukutya ngokwamaqela amabini abahlulahlula ngokupheleleyo.
- Ukutya kwe-Yang: oku kukutya "kunamandla ashushu", okuhlaziyayo kunye neempawu zesivumelwano. Ifumaneka kwifayile ye- ukutya okuziinkozo, intlanzi, inyama, iimbotyi, ityuwa, ingcambu imifuno, okanye utywala.
- Ukutya kweYinEzi zezi "zinamandla abandayo", ukutya okuthe saa okanye okubuthathaka. Sithetha ngayo iswekile, ubusi, ubisi, iziqhamo ezikweleenjiko, imifuno enje ngezilimo eziyizigaxa, iitumato, okanye ii-beet.
Izibonelelo zendlela yokutya eyi-macrobiotic
- Oku kutya kususa konke ukutya okucokisekileyo okunje: iswekile emhlophe, isonka esimhlophe, iisoseji, inyama, iilekese zeshishini, iziselo ezinxilisayo kunye neziselo.
- Yazisa ngolwandle ngakumbi njengenxalenye yemenyu yemihla ngemihla, ayikuthandi ukubamba ukutya okungaqhelekanga.
- Isenza ukuba siphinde sibuye iinkozo njengenxalenye yokutya, iinkozo ezipheleleyo kunye nokukhula ngaphandle kwezitshabalalisi.
- Le ndlela yokutya ilungele umntu ngamnye ngokomgaqo-siseko wabo, ilizwe abahlala kulo kunye nexesha lonyaka.
- Ukutya kubhengeza amayeza endalo, Unceda abantu abamlandelayo kunyango lwendalo kunye nonyango olufana neShiatsu.
- Jonga ulungelelwaniso ngokweemvakalelo nangokomoya. Luhlobo lwesizathu sokugcina impilo esempilweni kwaye ilungelelene ukuze wonwabe.
Imenyu yokutya kweMacrobiotic
Desayuno
- Iti yeBancha okanye iti kaMu
- I-Millet okanye i-rice cream, yenziwa ngokupheka kancinci irayisi okanye i-millet epanini ngamanzi. Imbewu yeSesame yongezwa ngaphezulu, isinamoni okanye iidiliya.
- Ingatyiwa njengenye yeerayisi, iikeyiki zerayisi kunye neesame puree okanye ipate yemifuno.
Isidlo sasemini
- Isuphu yeMiso, isuphu yemifuno kunye nolwandle kunye nexesha eline-soy.
- Irayisi emdaka, kunye nolwandle lwaseKombu kunye nenye inxalenye yeprotein yemifuno, iSeitan, ingqolowa yegluten, iTofu okanye iTempeh.
- Kwidessert unokuba ne-apple compote encinci.
- Nangona kunjalo, idessert ayihlali ithathwa, eyona nto ibalulekileyo kukuba nekomityi yeti.
Ukutya okutyayo
- Iti yaselwandle ekhatshwa ngamaqebengwane erayisi enejam encinci okanye ipate yemifuno.
cena
- Okokuqala, eyona nto ilungileyo kukuba nesuphu yemifuno kunye neShiitake.
- Imifuno e-steamed okanye eboyiweyo eneoyile encinci.
- Ukuba unqwenela, inokuhanjiswa ngerayisi encinci okanye ngaphezulu kweprotein yemifuno.
Le ndlela yokutya inezibonelelo ezininzi kunye nezinye izinto ezingalunganga. Kubalulekile ukuba sizicebise ngaphambi kokuba siqale ukusebenzisa olu hlobo lokutya kuba ukuba asifumani lwazi lwaneleyo sinokubeka impilo yethu emngciphekweni.