Ukondliwa kakuhle kwaye silandele ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye iintlobo ngeentlobo zokutya kumaqela ahlukeneyo, kodwa nangona kunjalo, kukho ukutya okuthile okuya kukunceda ukuthoba iikhalori kwaye uhlangane nenjongo yakho. Ngesi sizathu, ndiza kunika iinkcukacha zokutya okungafanelekanga ukuba kuphose kokubini kwifriji nakwikhabhathi ukuze uqhubeke nesicwangciso sakho sokutya.
Ukutya okusisiseko ekufuneka kuthathelwe ingqalelo:
>> Imifuno emitsha yamaxesha onyaka.
>> Iziqhamo ezintsha.
>> Ubisi kunye neekhemikhali ezivela kubisi.
>> Inyama yenkomo, inkukhu, okanye intlanzi.
>> Ulwelo okanye umgubo iswidi.
>> Ioli yomnquma nombethe wemifuno.
>> Iswekile esezantsi iswekile.
>> Imifuno enencasa kunye nobulawu.