Ukucoca umhluzi

Ukulungiswa kwesobho

Xa ujonge ukunciphisa umzimba, sihlala sijonga olona khetho lufanelekileyo kuthi, ngeli xesha asifuni nje ukukuxelela indlela yokwehlisa umzimba, kodwa kunye indlela yokuhlanjululwa ephunyezwa ngomhluzi omnandi.

Ngamaxesha athile siziva sisindwa kwaye sidumbile kakhulu, umzimba okanye umzimba wethu usicela ikhefu malunga nokutya kwaye kufuneka sinikele ingqalelo kuyo. Kwaye ukuyifumana, akukho nto ifana ne- umhluzi wokucoca. 

Las izibonelelo kunye nezibonelelo Unokufumana ntoni ngokutya lo mhluzi wokucoca baya kukumangalisa. Iresiphi elula yokwenza kunye nezithako ekulula ukuzifumana ezingazukukwenza ulahlekelwe kuphela ngumzimba omncinci kodwa ziya kukwenza uzive ungcono kakhulu ngawe.

Izinto eziluncedo zokucoca umhluzi

El umhluzi wokucoca iya kukunika izibonelelo ezintle:

  • Ngumhluzi ofanelekileyo kwabo kufuneka balandele ukutya okhethekileyo uxinzelelo lwegazi oluphezulu.
  • Iluncedo kwabo triglycerides phezulu.
  • Abo bafuna ukunqanda ukomelela ngamaxesha athile. Inepropathi yokuhambisa isisu ukuze amathumbu acoceke kwaye ahlambuluke
  • Ilungele iimeko ze igawuthi.
  • Ithintela inqatha elinamafutha. 
  • Kuphephe ukubandezeleka ukukhuluphala u Ukunyanya kuba iphantsi kweekhalori.
  • Ingatyiwa nangaliphi na ixesha enyakeni, ifanelekile emva kokugqitha IKrisimesi, okanye xa ujonge ukwenza odumileyo "Umsebenzi webikini". 
  • Omnye isidlo ukukhanya okuza kukunceda uphumle ngakumbi ubusuku.
  • Olungileyo ukhetho lokutya njengesidlo sangokuhlwa, nokuba iphekiwe imifuno, umhluzi okanye wenze i amazambane abhuciwe.
  • Este umhluzi wokucoca ikhuthaza ukwehla kobunzima, kwiimeko ezininzi kuyacetyiswa njengesongezelelo sokutya kubantu abathile abafuna ukonyuka ukutya iivithamini kunye neeminerali. 
  • Es kulula ukuyilungisa, singayenza ekhaya ngaphandle kweengxaki kwaye ukuthanda kwethu.
  • Kuyanceda ukukhusela ukugcinwa kwamanzi kunye nokunceda ukubaphelisa.
  • Ukuba asiqhelekanga usele iilitha ezimbini zamanzi yonke imihlaNgokuthatha umhluzi siya kuqinisekisa ukuba umzimba wethu unamanzi aneleyo ukuze amalungu asebenze ngokufanelekileyo.
  • Ingasetyenziswa kakhulu kushushu kubanda, ukuba siyayiqhela incasa yayo, iya kuba sisincomo esimangalisayo ngalo naliphi na ixesha lonyaka.
  • Iphucula ukusebenza kwezintso Kuba iyanceda ukucoca ngcono, ithintela isibindi ekuqokeleleni amafutha angeyomfuneko kwaye amathumbu acocekile kwaye awanazo iityhefu.
  • Ngumhluzi onokufikelelwa lusapho ngalunye kuba kubiza kakhulu.

Ukucoca iresiphi yomhluzi

Njengoko sasiqhubela phambili izibonelelo zalo mhluzi, siyakwazi ukunciphisa isixa seetyhefu emzimbeni, ukuqokelelana kolwelo olungafunekiyo kwiindawo ezithile zomzimba, ukudumba esiswini kwaye kuya kuba nefuthe lokulahleka kwevolumu ngokubanzi.

Lo mhluzi ukuhlanjululwa Ungayithatha njengesitya sokuqala isidlo sangokuhlwa iiveki ezimbini ukuze umzimba wakho ukwazi ukungcola emzimbeni. Ukuba sele ukwinkqubo yokwehla kobunzima kwaye ulandela indlela yokutya ungongeza lo mhluzi ngaphandle kwengxaki njengoko ungazukuchaphazela ukwehla kobunzima bakho.

Izibonelelo zalo mhluzi zihlala kuwo izithako, esiza kwenza izimvo ngazo apha ngezantsi:

Izithako

  • 1 itswele.
  • 1 intonga yeseleri.
  • 100 gram yeklabishi okanye ikhaphetshu.
  • ityuwa yolwandle ukunambitha
  • Isuphu yespuni seoyile: umnquma, ikhokhonathi, iflakisi, njl.
  • Ipepile yeCayenne ukunambitha.

Isuphu yemifuno

Iimpawu zezithako

La anyanisi Kukutya okutyebileyo kwizimbiwa ezifana necalcium, ubhedu, imagniziyam, isinyithi, isalfure, iivithamini A, B, C kunye no-E. Ukutya okufumaneka lula kwaye kungabizi mali ininzi. Iphucula umsebenzi kunye nomsebenzi wezintso kwaye iququzelele ukupheliswa kolwelo. Ukongeza, inegunya elikhulu lokuchama, elinceda ekupheliseni ngomchamo isixa esikhulu seetyhefu eziqokelelwe emzimbeni.

El isileri Sisithako esiqhelekileyo kwiisuphu ezininzi zolu hlobo, oko kukuthi, ezo zisinceda ukuba sinciphise umzimba. Ngayo ukusebenza kwesibindi kuyaphucuka, kunye nenyongo kunye nezintso. Ukuba siyisebenzisa rhoqo, ukuthanda ukutya kuya kulawulwa ngakumbi kwaye siya kuba namandla angaphezulu.

La khola Kwelinye icala, inokuba sesona sixhobo sicocekileyo sokucoca umzimba, ungakhetha uhlobo lwekhaphetshu oluthanda kakhulu, kuba bonke banayo loo ndawo yokucoca. Ikhaphetshu iyasinceda ekupheliseni amanqatha aqokelelweyo kwaye isuse ulwelo, ukongeza kushiya umhluzi ube nencasa elungileyo.

Ekugqibeleni, i ipele-Pele yecayenne Ineepropathi ezintle ukusinceda ukuba sinciphise ubunzima, iyasinceda ukuba sigaye ukutya kunye namafutha ngcono kwaye yonyuse umsebenzi wemetabolism yethu, eyenza ukuba umzimba utshise iikhalori ezingaphezulu. Ukongeza, umsebenzi wokuhamba kwegazi uyanda kwaye unceda ukukhupha i-mucus emzimbeni. Isithako esisebenza ngendlela efanayo kwijinja.

Ukulungiselela umhluzi wokuhlanjululwa

Nanga amanyathelo ekufuneka uwalandele ukufumana lo mhluzi wokucoca:

  • Beka zonke izithako kwifayile imbiza enkulu y yongeza ilitha enesiqingatha samanzi.
  • Pheka kwaye ubilise Imizuzu ye30 ukuze ithambe kwaye ipheke kakuhle.
  • Ukucinezela i umhluzi kwaye ungenise ukuzila ukutya imini yonke, njengoncediso kwizidlo eziphambili.
  • Las imifuno ebilisiweyo Ungazisebenzisa njengokuhombisa izitya zakho eziphambili.
  • Unako ukuba ufuna ukuyityumza wenze ifayile ye- amazambane abhuciwe, okanye ityilla, amaqanda aqhekeziweyo, isosi, njl.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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