Inxulunyaniswa nokutyeba kakhulu kunye nokukhuluphala, Ukutya phakathi kokutya ngumkhwa onegama elibiKodwa ngaba kubi kangako ukuba nesimuncumuncu amaxesha ngamaxesha?
Konke kuxhomekeke kudidi lokutya. Akufani ukuthatha isiqwenga sesiqhamo kunencasa, okanye ukumiliselwa ukuba kwenziwe isoda enekhabhon.
Kukho amaxesha apho ukutyiwa okutyayo phakathi kwesidlo kufanelekile, njengasemva koqeqesho okanye ukubukela imovie ngeempelaveki. Nangona kuyacetyiswa ukuba kungabi ngumkhwa, ukungalali ebusuku kwaye Ngeentsuku apho siziva sidiniwe ngakumbi emsebenzini, sinokuba nokutya okulula ngaphandle kokuziva sinetyala..
Ukuba kwenziwe phantsi kwezi meko kwaye ezi zikhokelo zilandelayo zithathelwa ingqalelo, Ukutya phakathi kokutya akufuneki ukuba kubangele ukutyeba. Ngapha koko, xa kudityaniswe nokutya okunempilo kunye nokuzilolonga, kunokukunceda ukunciphisa umzimba ngokwenza isuntswana lakho ukugcina imetabolism yakho iqhubeka imini yonke.
I-snack yokunciphisa umzimba akufuneki idlule kwi-150 yeekhalori. Ukuba ufuna ukunamathela nje, unokufikelela kwi-300. Ukukunika umbono, iapile eliphakathi linikezela malunga neekhalori ezingama-70. Ukuba ukhetha amandongomane, isandla esinye sele sinama-calories ayi-150-200, kuxhomekeke kuhlobo lwe nut.
Ehlotyeni, ivatala kunye ne-melon ziindlela ezimbini ezintle zokutya. Bayasihlaziya ngelixa bekhulisa amandla ethu. Ikomityi yezi ziqhamo iqulethe malunga neekhalori ezingama-50, ezingaphantsi komda we-150.
Xa kuziwa kwii-carbohydrate, i-14-20 gram iyacetyiswa njengenxalenye yokutya okusempilweni. Kwaye amanye amaxabiso alandelayo:
- Iiprotheni: 6-10 amagremu
- Amafutha: 6-10 amagremu
- Ifayibha: 3 okanye ngaphezulu kweegram
- Iswekile: 10 okanye ngaphantsi kweegrama