Iindlela ezi-4 zomlilo oqinisekileyo zokukhawulezisa imetabolism yakho kunye nokunciphisa umzimba

Kukho abantu abathatha izigqibo ezininzi ezilungileyo xa kuziwa kwimeko yomzimba wabo, kodwa kungabonakali kwisikali. Kungenxa yokuba ukwehla kobunzima obunqwenelekayo kungathatha ixesha elide ukufika okanye kungaze kwenzeke ngokuthe ngqo ukuba imetabolism ayikhawuleziswanga.

Iindaba ezilungileyo kukuba kusezandleni zabantu ukonyusa imetabolism yabo. Ezi zixhobo zine ziphakathi kwezona zinempumelelo kakhulu ukukhawulezisa kwaye uqale ukutshisa iikhalori ezingaphezulu ukufezekisa ubunzima bakho obufunayo.

I-Cardio ngundoqo wokugcina imetabolism yakho isebenza ngokupheleleyo. Iikhalori azitshisi kuphela ngexesha leseshoni ngokwayo-ekufuneka iphindaphindwe kathathu ngeveki kwaye yomelele- kodwa ukutsha kuyaqhubeka xa umntu ephumle. Ngexesha leeyure ezili-14 ezilandelayo sinokulahla ukuya kuthi ga kuma-200 ngaphezulu enkosi kukonyusa imetabolism emelwe yi-cardio.

Emva kobusuku obude bokuzila ukutya, umzimba ufuna ipetroli ukukhawulezisa imetabolism. Ukutsiba isidlo sakusasa kungonakalisa amandla omzimba wakho wokutshisa amanqatha ngelixa uzama ukugcina amandla. Qiniseka ukuba utya isidlo sakusasa esinempilo kwiyure emva kokuba uvukile ukugcina imetabolism yakho iphezulu.

Ayisiyiyo kuphela into yokuba uxinzelelo luthathe umthwalo ngokweemvakalelo, kodwa lukwabonakalisile ukunciphisa imetabolism yakho. IHormone yoxinzelelo (ebizwa ngokuba yi-cortisol) inqanda ukubanakho komzimba ukutshisa amanqatha. Thatha umzuzwana uphefumle nzulu okanye ulungelelanise ingqondo nomzimba ngokusebenzisa uqeqesho olufana neyoga. Khumbula ukuba ukuzola kunegalelo ekusebenzeni kakuhle kwemetabolism.

Kukho izinto ezimbalwa ezinomtsalane kunamaqebengwana amaFrentshi okanye iicokies zetshokholethi, kodwa ukutya ii-carbs ezicwangcisiweyo ezinje ngezi kungumqobo omkhulu ekugcineni kufanelekile kunye nokwehla kobunzima. Ezi ziikhalori ezingenanto ezibangela ukuba umzimba ubambelele kumanqatha. Endaweni yokutya ukutya okusempilweni kunye nokutya okulula okubandakanya iproteni, enoxanduva lokudala ukutshiswa kweekhalori.