Le smoothie elula enevumba elimnandi, iresiphi ilula ukuyenza, ayinazo izithako ezininzi kwaye unokuyisebenzisa nangaliphi na ixesha losuku nokuba uhambe nokutya okuphambili kwesidlo sasemini okanye isidlo sangokuhlwa.
I-strawberry ekhanyayo kunye ne-pear smoothie yenzelwe ngokukodwa ukonwatyelwa ngabo bonke abo bafaka ukutya ekunciphiseni ubunzima okanye isicwangciso sesondlo kuba le smoothie inezikhalori ezimbalwa.
Izithako:
Iipeya ezi-2
1 indebe yamaqunube amatsha
1 indebe ye-yogurt engenanto
iityhubhu zomkhenkce, ukungcamla
Ukulungiselela:
Kuqala kufuneka uzihlambe kakuhle ezi ziqhamo zibini, susa isiqu kwi-strawberry uze uxobule amapere uze usike. Emva koko beka iziqhamo kwiglasi ye-blender kwaye ungeze iyoghur ephantsi enamafutha kunye neetyhubhu ezimbalwa zomkhenkce kancinci kancinci.
Hlanganisa ezi zithako kakuhle kwaye ukhonze le smoothie ekhanyayo kwiiglasi ezinde kwaye kubanda kakhulu.
ukuthatha ixesha elingakanani