Emva kweminyaka engama-50, ngokufika exesheni kwabasetyhini, umzimba awusebenzisi iikhalori ezininzi, ngenxa yoko amafutha atyekela ekuqokeleleni kwaye umphumo kukuba nokuba utya izixa ezifanayo, uzuza ubunzima ngokulula.
Ngoku, ukubuyekeza oku sele kukhankanyiwe, kuya kufuneka ulandele ukutya okunesondlo kunye nokunyusa inkcitho yamandla ngemisebenzi ethintela ukuqokelelwa kwamanqatha njengokukhwela ibhayisekile, ukuhamba, i-gymnastics yokuphucula i-silhouette kunye nokuzolula ukolula izihlunu.
Umzekelo weemenyu zemihla ngemihla zabafazi abaqolileyo:
>> Isidlo sakusasa: 50 cc. yobisi olunamafutha, iigram ezingama-60 zesonka sengqolowa, iigrama eziyi-8 zebhotolo elula, amacephe amabini ejam ekhanyayo kunye nesiqhamo esinye.
>> Isidlo sasemini: I-150 gram yesitashi esiphekiweyo, 1 ipleyiti yemifuno eluhlaza okanye ephekiweyo, iigram eziyi-100 zenyama ephekiweyo okanye yenkukhu, 2 tsp. yekofu yeoyile, 1 iyogathi yendalo, iziqhamo ezi-1.
>> I-snack: Ukumnika okungu-1, iigram ezingama-60 zesonka esisisonka, iigram ezingama-40 zeshizi esezantsi zekhalori.
>> Ukutya isidlo sangokuhlwa: 1 ipleyiti yesuphu yemifuno, okanye iigram ezingama-200 zemifuno ekrwada okanye ephekiweyo, iigram ezingama-80 zentlanzi ephekiweyo, okanye isilayi esinye se-ham ephekiweyo, itispuni yeoyile e-1, i-yoghurt yendalo kunye nesiqhamo esinye.