Ngaba uziva ukuba imetabolism yakho ayisebenzi njengoko kufanelekile? Ukuba kunjalo, enye yezi zinto zintlanu zemihla ngemihla inokuba noxanduva. Chonga kwaye usombulule ingxaki ukonwabela ukusebenza ngokupheleleyo kwemetabolism kunye nokuphelisa ukuqokelelwa kwamafutha.
Utya isidlo sakusasa: Ngexesha lokulala, imetabolism iyacotha. Olona hlobo kuphela lokufumana kwakhona kukukhawuleza. Ukuyigcina isebenza ngokutyibilikayo imini yonke, yiya kukutya okuphezulu kwiprotein kunye nefayibha endaweni yeswekile kunye neecarbohydrate.
Uthatha isiraphu yengqolowa ephezulu ye-fructose: Kuqheleke kakhulu ekutyeni okucutshungulwayo kunye neziselo (isonka, ukutya okuziinkozo, ukusika okubandayo, iyogathi, isuphu, ukunxiba, iziselo ezibandayo ...), esi sinandi sifunxwa ngokulula kuneswekile yetafile, oko kuthetha ukuba kwixesha elide, kunegalelo ukunciphisa iseti yempendulo ye-biochemical kunye neenkqubo ze-physicochemical. Kubaluleke kakhulu ukunciphisa ukutya okutya okulungiselelwe ukuba ufuna ukugcina amafutha emzimbeni.
Awutyi ngokwaneleyo: Nangona kubonakala ngathi kuyaphikisana, ukunciphisa umzimba kufuneka iikhalori. Ukutya iikhalori ezimbalwa phantse kubi njengokugqitha. Kwaye kukuba umzimba ufuna iikhalori zamandla, kwaye xa zanele, imetabolism ayinandlela yimbi ngaphandle kokuyeka. Ukulwa le ngxaki, zama ukutya izidlo ezihlanu ngosuku. Esi sicwangciso sigcina umthombo wamandla rhoqo, ngaloo ndlela ukwandisa isantya semetabolism.
Awwenzi umthambo ngokuchanekileyo: Imetabolism yakho izuza lukhulu kwimithambo eqhelekileyo, kodwa ibeka umngcipheko wokucothisa xa singazinikezeli ngokwahlukeneyo. Endaweni yokubaleka okanye ukuthoba ubunzima iveki yonke, enye indlela yokuhamba ubaleka; kwaye ungeze usuku loqeqesho lwamandla. Ungavumeli umzimba wakho uwele kuludwe xa kusenziwa umthambo, okanye uya kuma kunye nemetabolism yakho.
Awulali ngokwaneleyo: Ukungabikho kokulala kunegalelo kwizinto ezininzi eziyingozi kwimetabolism. Yenza ukuba ukutya kwakho kube nzima ngakumbi, kukhokelele ekutyeni okutyayo kunye nokucotha komzimba. Ukongeza, yonyusa uxinzelelo, eyenye ingxaki enokubulala imetabolism yomntu.