Ngokuqinisekileyo, iiCarbohydrate ziyimfuneko kakhulu kwisidlo sasemini, nokuba uzama ukunciphisa umzimba. Kwaye ungalibali ukuba banikezela ngamandla omzimba kunye nengqondo, ke ukuphepha kubo kunokwenza ukuba uzive ucotha kancinci kulo lonke usuku.
Kufuneka kuqatshelwe ukuba ukubaphatha gadalala kunokuba nefuthe elifanayo. Yintoni egqithisile, Ukutya ii-carbohydrate ngaphandle kolawulo kukhokelela ekutyebeni kakhulu, imeko eyonyusa umngcipheko wezifo ezininzi. Ke kuya kufuneka ujonge umhlaba ophakathi, kodwa uphi?
Iigrama ezifanelekileyo zecarbohydrate zomntu ngamnye kwisidlo sasemini ziyahluka ngokuxhomekeka ekubeni ufuna ukunciphisa umzimba okanye ufuna nje ukugcina ubunzima bakho ngoku, nangona zingahlukanga kakhulu. Kwimeko yokuqala, inani leekhalori kufuneka libe sezantsi, ke inani leecarbohydrate liya kuba lincinci. Cinga ngesidlo esingama-400-450 kwiikhalori xa zizonke, apho malunga neepesenti ezingama-45 ziyi-carbohydrate, okanye into efanayo, malunga ne-50 gram.
Kwaye kuya kuthini ukuba sifuna ukuhlala kubunzima bethu? Ke zombini inani leekhalori kunye neecarbohydrate kufuneka libe ngaphezulu kancinci. Cinga ngesidlo seekhalori ezingama-500 xa zizonke, apho malunga neepesenti ezingama-55 ziyi-carbohydrate, okanye into efanayo, malunga ne-65 gram.
Ukuba ulandela isikhokelo esingentla kwaye, ukongeza, thintela iikhabhohayidrethi ezisulungekileyo- oko kukuthi, yiya kwisonka sengqolowa kunye neepasta kunye nemifuno enesitatshi kunye neziqhamo-inzuzo yakho ye-carbohydrate kwisidlo esibalulekileyo sasemini iya kusondela kwindawo efanelekileyo, eyenzeka xa sifezekisa a ukulingana phakathi kwamandla esiwafumanayo kunye noko siya kuba nakho ukukutshisa kwinxalenye eseleyo yomhla. Kuba into engatshiswanga, iya kuhlala igcinwe emzimbeni, yonakalise umgca kunye nempilo.