Iswekile eyongeziweyo kunzima kakhulu ukuyiphepha, kuba, ngenxa yesizathu esingaqondakaliyo, bahlala kuyo yonke indawo, bonyusa umlutha wethu kubo yonke imihla edlulayo.
Ewe ewe kusemandleni ethu ukuzama ukunciphisa ukutya kwakho. Ukuba ufuna ukufumana ukutya okusempilweni okunceda impilo yakho kunye nomfanekiso wakho, landela la maqhinga alula.
Ziqhelanise nokufunda iilebheli zemveliso kwaye uqhelane namagama awahlukeneyo ewafumanayo. Amagqabantshintshi afana ne-agave, isiraphu yengqolowa, okanye i-fructose inokubonakala iphilile, kodwa ayinyani. Ngale ndlela, uya kwazi ukuba umenzi ufihle idosi eyongezelelweyo yeswekile kwinto oza kukutyisa yona kunye nosapho lwakho kamva.
Sukuyisebenzisa gadalala iswekile xa uswiti ikomityi yakho yekofu okanye iti, ngakumbi ukuba usebenzisa ezininzi ngosuku. Linganisa kakuhle iitispuni ozongezayo okanye ukubheja kwezinye izinto zendalo ezinje nge-stevia. Yongezwe emva konyaka, ezo itispuni zongezelelekileyo zibonisa isixa esikhulu seekhalori.
Kuba indawo yokubhaka imveliso iphezulu kwiswekile eyongeziweyo, gcina i-pantry yakho icocekile kangangoko kwiikeyiki kunye neicookies izakubonisa ukuncitshiswa okuzenzekelayo kwisixa seswekile esongeziweyo osithathayo. Ukongeza, uya kusikhusela kwisilingo sokuzinkcinkca ngotywala esiya kuthi kamva sizive unetyala.
Khumbula ukuba kufuneka wahlule phakathi kweswekile yendalo (ikhoyo umzekelo kwiziqhamo) kunye neeswekile ezongeziweyo. Azifani. Zombini ziyatyebisa ukuba azityiwanga ngokumodareyitha, kodwa le yokugqibela ineziphumo ezininzi eziyingozi kwimpilo yabantu.