Njengoko besibonile ngaphambili, ukuqhina sisifo esichaphazeleka kubantu abaninzi ngaphandle kwesini sakho okanye ubudala bakho. Ngoku, kukho iingcebiso malunga nesondlo nabani na anokuziqhelisa ukuyilwa ngendlela engokwemvelo kwaye elula.
Ukuze ukwazi ukusebenzisa le ndlela yokutya ukuze ulwe nokuqunjelwa kuya kufuneka ukuba ube sempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle ukufakwa ngobusi, wenze naluphi na uhlobo lomsebenzi wokwakha kunye nexesha lonyaka ngendlela encinci kwaye esempilweni konke izidlo zakho.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: Iikomityi ezi-2 zeti eluhlaza okanye iqabane eliphekiweyo, iyogathi enemicu neziqhamo zesitrasi.
Kwakusasa: 1 indebe yomhluzi ngecephe elingu-1 le-bran.
Isidlo sasemini: inkukhu, i-chard kunye ne-broccoli amaqanda aqhekeziweyo kunye nesaladi yeziqhamo.
Imini emva kwemini: iyogathi okanye idizethi enesipuni esinye sequinoa.
I-snack: Iikomityi ezi-2 zeti ye-herbal, i-kiwis kunye ne-cookies epheleleyo.
Isidlo sangokuhlwa: isipinatshi kunye netswele croquettes, ithanga okanye ithanga puree ngecephe le-1 lembewu yeflakisi kunye nesaladi yeziqhamo.
Ngaphambi kokuba ulale: Iikomityi ezi-2 ze-boldo okanye iti ye-chamomile.