I-Burger yenye yezona zinto zithandwa kakhulu, okwenzekayo kukuba ziboniswe zinobungozi kumgca kunye nempilo ngokubanzi ngoochwephesha bezondlo. Esona sizathu kukuba zipakishwe ziikhalori.
Ngaphandle koku, kukho amaqhinga okugcina wonwabele iiburger zakho. Apha sichaza ezinye zezona zilungileyo iindlela zokusika iikhalori kunye nokwandisa ixabiso lesondlo:
INtloko ngaphaya kwicala leveggie
Ngokubanzi, ii-veggie burger zinesiqingatha seekhalori zenyama yezilwanyana. Uninzi lwevenkile sele luneentlobo zemifuno koku kutya kuthandwayo, kodwa unokukwenza ngokwakho. Khetha okuthandayo phakathi kweendlela ezininzi zokupheka ezikhoyo. Ngaphambili besichaza indlela yokulungisa i-lentil burger.
Ukutshintsha okusempilweni
Zininzi izitshintshisi ezisempilweni zezithako ngokwesiko ezihamba nenyama ye-burger. Umzekelo, Sebenzisa izilayi ezimbalwa zeavokhado endaweni yesonka samasi, inokukugcina malunga neekhalori ezingama-30, ngelixa usebenzisa iitumato ezintsha endaweni yeetchup uya kuba nethuba lokusika ezinye iikhalori ezili-16 malunga.
Yitya esityeni
Ukuba ufuna ukugcina iikhalori ezininzi, beka i-burger yakho kwisitya. Ungashiya kuphela isilayi esisezantsi sesonka okanye usitsibe isonka ngokupheleleyo. Kwaye, ngenxa yokuba isetyenziswa ngokwesiko ngale ndlela, oko akuthethi ukuba azikho ezinye iindlela zokuyitya. Olunye ukhetho oluhambelana nomgca ngu idayisi kwaye uyongeze kwisaladi yakho.
Isicwangciso somvuzo weveki
Ukuba i-burger yesiko (itshizi, ibhekoni, njl.njl.) Kukutya okuthandayo, Cinga ukuyikhetha njengomvuzo wakho weveki. Ukutya ukutya okunekhalori ephezulu esikuthanda kakhulu kube kanye ngeveki sesinye sezona ndlela zisikhuthazayo zokutya ukutya okusempilweni iveki iphela.