Ngaba uyazi ukuba iilentile zezinye zokutya okuhle onokukubandakanya ekutyeni kwakho ukunciphisa umzimba? Ukongeza ekuphekeni ngokukhawuleza kunezinye iimbotyi (kubaluleke kakhulu kwabo banexesha elincinci lokutya), banamafutha asezantsi kwaye azizityebi ngeprotheni. Ezi zizizathu ezi-4 zokutya iilentile ukuba ufuna ukulahla iiponti ezingaphezulu okanye uhlale emgceni.
Ubutyebi bayo kwifayibha enyibilikayo kunceda umzimba ukuba uthathe iicarbohydrate kancinci. Oku kunciphisa ukucoleka, kwandise imvakalelo yokugcwala kunye nokuzinzisa amanqanaba eswekile yegazi. Ukutya okumbalwa ngemini kuyakugcina ukutyiwa kwezinto ezingenampilo engqondweni yakho.
Njengakwezinye iimbotyi, iilentile ukwandisa amandla omzimba wokutshisa amanqatha enkosi kuhlobo lwefayibha ekuthiwa kukuxhathisa kwesitatshi. Ngehafu nje yekomityi awuyi kufumana ngaphantsi kwe-3,4 gram.
Ukutya kwakho iiprotein igcina amanqanaba amandla aphezulu. Kuba ibalulekile? Ilula kakhulu, xa siziva siphantsi, umnqweno wokusela iziselo ezihlwahlwazayo nekhabhonisi uyavela. Abalimi bemifuno kufuneka batye iilentile, kuba oku kutya ngomnye wemithombo ephezulu yeeproteni xa kuthelekiswa nezinye iimbotyi kunye namandongomane.
Esinye sezihluthulelo zokunciphisa umzimba kukuqinisekisa ukuba ii-carbohydrate ozityayo zinzima, kunye neelentile. Xa belolu hlobo, umzimba ubatshisa ngokuthe chu, wandise imvakalelo yokuhlutha kwaye ubonelele ngomthombo wamandla ohlala ixesha elide. iluncedo kakhulu ekujonganeni noqeqesho ngamandla kunye nethemba.