Zininzi iindlela zokutya, kubandakanya leyo yaziwa ngokuba kukutya kweeyure eziyi-8. Ukutya okwenziwe nguDavid Zinckzenko oqinisekisa ukuba ungaphulukana noku I-15 kilos ngenyanga ngaphandle komzamo, ngaphandle kokwenzakalisa umzimba.
Kwiveki yokuqala kuyathembiswa ukunciphisa umzimba 4 kg ngaphandle kokuzibandeza nantoni na okanye utshintshe indlela otya ngayo. Ikwavumela ukuba ube nedessert kunye neiglasi zewayini, nangona uhlala unentloko kwaye ngaphandle kokugqitha.
Kukutya okwahluke kancinane kunabanye, kuba konke ukutya kugxile kwiiyure ezisi-8. Kulula kwaye kulula ukuyilandela logama nje silungelelanisa nendlela yokuphila. Imfihlelo efihlayo kukutya ukutya nakweyiphi na ubungakanani kuphela Iiyure eziyi-8 ngosuku zilandelelana.
Umgangatho ofanelekileyo kukuqala isidlo sakusasa nge-9 kusasa kwaye ugqibe ukutya kokugqibela nge-5 emva kwemini. Ixesha eliseleyo, iiyure ezili-16 eziseleyo zezo umzimba uzila ukutya okumodareyitha okuqhuba konke ukutya okutyiweyo.
Zisebenza njani iiyure ezi-8 zokutya
Xa uqala ukutya, indlela yesiqhelo ukuzila malunga neentsuku ezi-3 ngeveki. Kuthenjisiwe ukuba kuya kulahleka ukuya kwi-4 kilos kwiveki yokuqala. Inyani etsala umdla omkhulu kwaye itsala abantu abaninzi abafuna ukunciphisa umzimba.
Ngexesha leentsuku zokuzila ziye zonyuswe de umzimba uqhelane naloo mkhwa mtsha weyure. Ukulahleka kwesisindo kuqinisekisiwe kwaye ngaphandle kokuba nefuthe le-yo xa sele kugqityiwe. Ubungakanani bakhe Yahlula isidlo sokuqala, isidlo sakusasa kwisidlo sangokuhlwa. Oku kuvumela umzimba ukuba utshise iikhalori kwaye uzobe kwiindawo zokugcina amafutha kumandla kwiiyure ezili-16 ezisele.
Eyona nto intle malunga nokutya yile ilingane wonke umntu, ungathatha isigqibo sokuba yeyiphi iiyure ezisibhozo ezilungileyo kuwe ngokwendlela ophila ngayo, umsebenzi, imeko yosapho okanye ixesha lasimahla. Ngexesha leeyure ezili-16 zokuzila ukutya kuvunyelwe ukusela amanzi, ukumiliselwa okanye ikofu. Simahla iswekile esulungekileyo, kunjalo. Awunakho ukusela iziselo ezinxilisayo okanye iziselo ezinxilisayo ezineswekile.
Umxhasi wokutya, uZinckcenko uqinisekisa ukuba ukutya kulandelwa ngokuchanekileyo, akalambi tu emva kwe-5 okanye ye-6 emva kwemini, kuba umzimba uthatha izondlo emzimbeni, ukukhawulezisa imetabolism.
Ukutya akukuthinteli ukutya kodwa kuyacebisa uluhlu ukukunceda ukuba unciphise umzimba kwangoko. Unokwenza imenyu yakho ngokutya ukutya okunamafutha amancinci kunye neeprotheyini kunye nefayibha ephezulu.
- Iiprotheni: Amaqanda kunye nenyama engenamafutha
- Iimveliso zederi: Amafutha asezantsi kwaye afaka iswekile. Ubisi olunesihlwitha, iyoghurm ene-skimmed, okanye itshizi entsha enamafutha asezantsi.
- Imbewu: Amandongomane kunye neenkozo ezipheleleyo. Njengama-walnuts, iipistachio, iiamangile, njl.
- Iziqhamo, imifuno, kunye nayo yonke imifuno: Kuya kufuneka zongezwe kwimenyu yemihla ngemihla.
Izibonelelo zokutya
- Inkqubo ye- Iminqweno ukuba yenziwe ngokuchanekileyo.
- Umdali uqinisekisa ukuba uyathintela iingxaki zentliziyo kunye nesifo seswekile. Kuba uphando oluninzi luqinisekisa ukuba ezi zifo zinokubangela ukuba ukutya okuninzi kutyiwe ngexesha lobusuku.
- Nyusa a indlela yokuphila esempilweni.
- Thatha ngokukhawuleza njengesiseko kunye nomkhwa olungileyo wokuba umzimba usebenze ngokufanelekileyo.
- Inokuphinda iqaleke xa uyeka ukuyenza kangangeentsuku ezimbalwa.
Kuyacetyiswa ukuqala usuku ngalunye ngo iglasi enkulu yamanzi kwaye uhambe imizuzu eli-10 ubuncinci, baleka okanye wenze imithambo rhoqo kusasa ukwenza umzimba usebenze. Ngexesha lasemini kuya kufuneka usele amanzi amaninzi kangangoko.