I-Naturhouse liziko lesondlo elinikezelwe Ukufundiswa kwakhona ngokutya, okanye ujonge enye indlela, inceda abathengi bakho ukuba khuthaza imikhwa yokutya esempilweni. Kumaziko abo banabacebisi abaqeqeshiweyo bokutya abenza izicwangciso ezizezakho.
Kukho amaziko amaninzi kulo lonke elaseSpain kwaye ubuninzi babo kukuqinisekisa ukuba abantu banelisekile ngokuhlangabezana neenjongo zabo kunye nokulindela ubunzima.
Impumelelo yala maziko ixhomekeke kubo Inkqubo enezicwangciso zokunciphisa umzimba, utyelelo ngeveki ngenkxaso yenkuthazo kunye nezongezo zokutya ezisekwe kwiziqhamo zendalo okanye izicatshulwa zezityalo.
Indlela yeNaturhouse
Indlela ye-Naturhouse incede abantu abaninzi ukuba bafezekise iinjongo zabo zobunzima ngokufanelekileyo nge Isicwangciso sokutya esenzelwe wena, izongezo zokutya ezisekwe kwizicatshulwa zezityalo zendalo kunye nokubeka esweni iveki ngendaleko.
Kutyelelo lokuqala, umcebisi uya kwenza uvavanyo lokutya ukuze akwazi ukwazi iprofayili yethu malunga nemikhwa yokutya yemihla ngemihla. Siya kubala ubunzima Kwaye baya kunika ingxelo kwidatha ye-anthropometric kunye ne-bioimpedance yethu, ukusicebisa ngcono ngesicwangciso sokutya esifanelana neemfuno zethu kunye nezongezo zokutya eziza kusinceda sifezekise injongo yethu.
Kanye ngeveki Siza kuya kwiziko lethu ukuze sityelele, apho umcebisi wethu aya kusinceda siphume nakuphi na ukuthandabuza okungavela ngexesha lenkqubo, kwaye asikhuthaze ukuze sikwazi ukufikelela kwinjongo yethu.
Nje ukuba injongo ifezekisiwe, elona candelo libalulekileyo lendlela liza: Ukomeleza ezo ndlela zokutya zifundwayo kunye nokugcina ubunzima bethu obulungileyo. Siza kuphumeza oku ngenqanaba lokugcina.
Amanyathelo okuqala
Into yokuqala ekufuneka siyenzile kukufumana elona ziko lethu likufutshane, unako jonga iwebhusayithi yabo, apho kwakhona uya kufumana ifom apho ungafaka khona idatha yakho kwaye ufumane le ncwadi simahla "Nciphisa ubunzima kwaye ugcine ubunzima obugqibeleleyo: Kungenzeka kwaye akunzima" ukusuka kwi-Planeta yoHlelo eya kusiwa kuwe kwiziko elikhethiweyo. Nje ukuba babe lapho, abasebenzi baseNaturhouse baya kukucacisela ngendlela yabo ngakumbi kwaye bakuncede ufezekise iinjongo zakho.
Ndilahle ubunzima bomtshato weNaturHouse kwaye bekulungile.
Ndiphulukene ne-10 kilos kwisithuba esingaphantsi kweenyanga ezi-6 kwaye kunyaka olandelayo ndiyazikhathalela kwaye ndigcina ubunzima bam.
Nangona ndingacingi ukuba izakuhlala ixesha elide kuba siyokulungiselela umntwana, kodwa kule meko ndiya kuba yichubby eyonwabileyo