Isandwich yenye yezona zinto zidumileyo zokutya enkosi kwinto yokuba kulula, iyakhawuleza kwaye imnandi kakhulu. Ukufunda indlela yokwenza isandwitshi ngeekhalori ezimbalwa sesinye sezona ndlela zisebenzayo zokuzigcina kufanelekile kunye nokunciphisa umzimba.
Ezi zilandelayo zezinye zeengcebiso ezilungileyo xa kuziwa amashwamshwam akho atyebile, into apho, njengoko uza kubona, ingaphakathi lisisiseko njengesonka esiqulathe oko.
Gwema ukutya okucutshungulwayo
Ngomnye wemithetho ebaluleke kakhulu, kwaye ayisiyiyo kuphela ngokunxulumene nesonka, kodwa kuko konke ukutya ngokubanzi. Xa kunokwenzeka, yiya kukutya okutsha kunokutya okugqityiweyo, kubandakanya isonka esimhlophe. Imifuno kunye neenkozo ezipheleleyo zisigcina sigcwele ixesha elide Enkosi ngobutyebi bayo kwifayibha. Ngapha koko, azinaswekile ifihliweyo, ebangela ukuba isandwich iphindaphinde inani layo leekhalori.
Kuphephe amafutha ezilwanyana
Rhoqo ukukhetha iisandwich zemifuno ngumbono ogqwesileyo. Isizathu kukuba, ngokwahlula inyama kunye neesoseji, ngokuzenzekelayo Amafutha agcweleyo ancitshisiwe ngenxa yezondlo eziyimfuneko njengefayibha, iiminerali kunye neevithamini. Kwaye oko akuqapheleki kuphela esiswini, kodwa nakwimo engcono yempilo. Akunyanzelekanga ukuba uyeke ukutya inyama ngonaphakade njengoko kunokuba nzima. Qala ngokumisela usuku lwemifuno kwaye ukusuka apho zama ukwanda.
Ziphephe iisosi
Sukusebenzisa iisosi ezinjengemayonnaise okanye ketchup kwiisendwitshi kunceda ukunciphisa iswekile engaphezulu kunye neekhalori. Ngethamsanqa, kukho okunye ukutya okunokudlala indima enencasa kwaye akunabungozi empilweni. Iavokhado yenye yazo, nangona kunyanzelekile ukuba ilawule iinxalenye ngenxa yobutyebi beekhalori.