Ukutya inyama encinci (ngakumbi eyenziweyo kunye nenyama ebomvu) sesinye sezigqibo ezikrelekrele onokuthi uzenze xa kuziwa empilweni yakho. Kwaye kuyenza kubandakanya ukwandisa ukutya kwakho imifuno, iimbotyi kunye neenkozo ezipheleleyo, ezibonelela ngezondlo ezibalulekileyo.
Sikwahlisa inani lezithako, ngokwe-WHO, ezinokubangela izifo ezifana nomhlaza. Umhlaba uyancedakala, kuba ushishino lwemfuyo sesinye sezizathu eziphambili zokutshintsha kwemozulu.
Indlela elula yokutya inyama encinci kukuseta umda weveki: yithi, isiqingatha sekhilogram. Oko kuyakuvumela ukuba ube nebhekoni kunye nenkukhu kwifriji yakho onokwanelisa ngayo imfuno yenyama, ngelixa likukhuthaza ukuba usebenzise imveliso entsha kunye neenkozo ezipheleleyo kwizidlo zakho. Injongo kukuqala ukubukela inyama njengelesibini, kunokuba kungoyena mdla uphambili kuzo zonke izidlo.
Uninzi lwabantu luqale ngale ndlela kwaye, ekuhambeni kwexesha, baziva bekulungele ukongeza iintsuku ezingenanyama-kwiveki yabo, kwaye ekugqibeleni, babe ngabalimi. Ukuba awukwazi ukuphatha ngaphezulu kosuku olunye ngeveki, ifuthe elihle onokuba nalo emzimbeni wakho nakwindalo iya kuhlala ibalulekile.
Kuyacetyiswa ukuba abantu abadla kakhulu abafuna ukutya okunempilo, ngokuthe ngcembe bayeke ukutya inyama. Inyama yokuqala emhlophe, emva koko intlanzi kwaye ekugqibeleni, imifuno ephezulu kwifayibha kunye neeprotein kunye nemidumba. Iimbotyi kunye neenkozo ezipheleleyo zibalulekile kwizidlo zemifuno, kuba ziyanelisa okanye ziyanelisa kunenyama kwaye zinokubenza babonakale njengeehambhega kunye nezinye iimveliso ezingena ngokulula emehlweni ethu.