Ukuphulukana ne-7 kilos kwiintsuku ezingama-25 ngokutya usempilweni

Ukuba uneekilos ezimbalwa ezongezelelweyo kwaye ufuna ukunciphisa ubunzima bomzimba ngokwasempilweni, ndikuzisela enye yeendlela zokupheka ezinika ezona ziphumo zintengiso.

Uya kulandela oku kutya ukuya kwileta imihla ngemihla kwaye ngomhla wesine uya kubuyela kwisidlo sokuqala de ube neentsuku ezingama-25 ubudala. UneeCawa kuphela, kodwa yonke into oyityayo ngaloo mini kukuqonda kwakho.

USUKU 1
Isidlo sakusasa: 1 isilayi se-bran okanye isonka esipheleleyo kunye neqhekeza le-1 le-gratin kunye ne-1 tsp. ijam elula

Isidlo sasemini: Isoda okanye ijusi ekhanyayo okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno enezilayi ezibhityileyo ezimbini zepeceto ebhakwe.

I-snack: I-yogurt ene-fat-fat kunye ne-5 i-almonds kunye ne-1 yeziqhamo ezintsha

Isidlo sangokuhlwa: Isoda okanye ijusi elula okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno kunye neTricolor Soufflé (ithanga, isipinatshi, iqanda kunye nombona).

USUKU 2
Isidlo sakusasa: I-chocolate, i-vanilla okanye i-dulce de leche dessert

Isidlo sasemini: Isoda okanye ijusi elula okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno kunye ne-hake rolls enesosi yetumato

I-snack: 1 isiqhamo esitsha kwisiqwenga

Isidlo sangokuhlwa: Isoda okanye ijusi ekhanyayo okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno kunye neZucchinis Soufflé

USUKU 3
Isidlo sakusasa: 1 iglasi yobisi olunamafutha atyutywe ngecocoa ekrakra neswiti okanye 1 itshokholethi elula

Isidlo sasemini: Isoda okanye ijusi ekhanyayo okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno kunye nebele eliqhotsiweyo nelamula.

I-snack: Ukufakwa ngaphakathi kubisi olunamafutha kunye neswiti

Isidlo sangokuhlwa: Isoda okanye ijusi ekhanyayo okanye isoda okanye amanzi okanye umhluzi okanye isuphu yemifuno enesaladi engaqhelekanga (1/2 yeavokhado encinci kwiibhola ezincinci, iseleri, irayisi emdaka, itumato, iminqathe ephekiweyo kunye neletisi yentloko)