Enye ye iisuphu ezaziwa kakhulu ukunciphisa umzimba kwaye siphulukane nazo zonke iikhilogram esifuna ukuzisusa. Yindlela yokupheka engaphumiyo kwisitayile kwaye abantu abaninzi bevile ngayo ngaxesha lithile.
Ukuba lixesha lakho lokuqala, naka ingqalelo kuba siza kukuxelela ukuba luhlobo luni lokutya oluqulathe, zithini iimpawu zalo, ukuba lwenziwa njani kwaye yintoni Izibonelelo.
Inokuba kukutya kwakho okuphambili, isobho esitshisa amanqatha senzelwe ukunciphisa umzimba ngokukhawuleza nangokukhuselekileyo, nangona kunjalo, akufuneki ukuba ilandelwe ngaphezulu kweentsuku ezisixhenxe zilandelelana kuba umzimba unokuba nokusilela kwesondlo. zikhona iindlela ezikhawulezayo Kwaye le yenye yazo, kuba iziphumo zibonwa kwiintsuku nje ezimbalwa.
Iimpawu zeSoup Burning Soup
Le ndlela yokutya yenziwa ngezithako ezitsha nezendalo, kulula ukuyifumana kwaye yenziwa ngokulula ekhaya, ukunikezela ixesha lethu elincinci. Ukongeza, ayincedi kuphela ekunciphiseni ubunzima, kodwa ikwabonelela ngezinye izibonelelo esiziqaqambisa apha ngezantsi.
- Iluncedo detoxify umzimba.
- Unomyinge Iintsuku ezili-7
- Omnye ukutya ngendlela engafanelekanga kwangaxeshanye ulungelelene.
- Iyasebenza kwaye iyakhawuleza.
- Asinakwenza oko ukunciphisa umzimba kuphela kodwa kwananjengoko isitya.
- Ujika i isuphu elungeleleneyo nenempilo
Uyilungisa njani isuphu evuthayo kunye nezithako zayo
Amalungiselelo alula kakhulu, kuya kufuneka uthathe zonke izithako uzibeke embizeni. Siza kugcwalisa ngamanzi ukugubungela kwaye sibilise i yima imizuzu eli-45.
Apha sikuxelela ukuba zeziphi izithako ezenziwe kunye neempawu zayo.
- Umyinge weCol: Ikhaphetshu isetyenziswa ngokubanzi ekudleni kokunciphisa umzimba. Kukutya okusempilweni kuba kusinika isixa esikhulu sesalfure, ipotassium kunye necalcium. Kukugaya ukutya kunye nokuchama, ke kuyacetyiswa ukuthintela ukuqhina ngamanye amaxesha. Inika iikhalori ezingama-40 kuphela kwiigram ezili-100 zemveliso.
- 6 itswele: Le recipe iqulethe itswele ngobuninzi kuba kukutya okunamandla okucoca okuphezulu, isusa ityhefu emzimbeni kwaye ikwabonelela ngephosphorus, potassium, sulphur kunye nehydrate us. I-anyanisi ephekiweyo inika iikhalori ezingama-20 kuphela.
- 6 iitumato: Utamatisi yi-antioxidant kunye ne-diuretic yemifuno, ivuselela umzimba, imele umxholo wayo ophezulu we-phosphorus, i-potassium kunye ne-chlorine. Itumato isinika iikhalori ezili-19 kuphela, isenza ukuba kube kokona kutya kulungileyo sinokukutya kwisidlo sokunciphisa umzimba.
- Iziqu ezi-4 zeseleri: Iseleri ikwasinceda ukuba sihlambulule umzimba, ngakumbi kuba uyonyusa umsebenzi wezintso zethu, iklorin, isalfure, ikopolo, icalcium kunye nesodiyam yenza ukuba ibe sesinye sezithako ekufuneka sithathele ingqalelo isuphu evuthayo. Iigrama ezili-100 zeseleri zisinika iikhalori ezili-19.
Iresiphi elula kakhulu, ungongeza nayiphi incasa yokunyusa oyifunayo okoko ingadibanisi mafutha, oko kukuthi, singongeza iziqholo, ilamuni kunye netyuwa encinci, kodwa siyakuphepha ukusetyenziswa kwayo kuba isodiyam isenza sigcine izinto ezingamanzi. kwaye sifuna ukukwehlisa.
Ungayithatha njani isobho esivuthayo
Isobho esivuthayo kufuneka silandelwe ngamanyathelo athile kuba amaxabiso kunye namaxesha ahluka ngokuhamba kweentsuku. Njengoko besitshilo, ihlala kwiintsuku ezisi-7 kwaye eli xesha akufuneki ukuba lidlule.
- Iintsuku ezimbini zokuqala isuphu evuthayo iya kutyiwa imini yonke.a, Ngaphandle kwesidlo sakusasa. Kwimeko yesidlo sakusasa, kuvunyelwe ukuba ne-biscote okanye isonka esiphekiweyo kunye nenxalenye yetshizi esikiweyo kunye nekofu enobisi olunamafutha. Ukuphumla komhla, isixa sesuphu osifunayo siya kudliwa.
- Umhla wesithathu, umhla wesine nowesihlanu, Siza kutya isuphu kwaye sazise i-gram ezingama-50 zenkukhu okanye ibele le-turkey, okanye ukuba ukhetha itoti yetyhuna yendalo. Ezi proteni ziya kusanelisa kwaye siqhubeke nokutya kwethu. Kwimifuno, yongeza isitshalo seqanda, zucchini, icauliflower, okanye isipinatshi ukuba ukhetha ukwahluka incasa.
- Ngosuku lwesithandathu, iiCarbohydrate ziya kongezwa, ezifana nerayisi okanye ipasta yengqolowa epheleleyo efakwe kwisuphu.
- Ngosuku lwesixhenxe, Siza kugqiba ngemini epheleleyo yesuphu evuthayo, sisebenzisa isidlo sakusasa njengeentsuku ezimbini zokuqala.
Oku kutya kufuneka kwakhona kudityaniswe neemfuno zethu, akufuneki silambe okanye sibeke impilo yethu emngciphekweni. Ke, kwimeko yokwenza kunye nokufuna ukutya iiprotheyini okanye iikhabhohayidrethi, Singayenza lo gama nje siyisebenzisa ngaphandle kokuyidlakudla.
El isonka esipheleleyo Ngexesha lesidlo sakusasa kubalulekile ukuba umzimba ube namandlaUkuba asihoyi iicarbohydrate sinokuziva sibuthathaka kwaye sifuna ukutya ezinye izinto.
Kukutya okwahlukileyo, Zininzi iinguqulelo zokutya isuphu evuthayoNangona kunjalo, amaxesha amaninzi kuya kufuneka sinikele ingqalelo kwimizimba yethu kwaye siyisebenzise into efunwa ngumzimba kuthi. Eyona nto ifanelekileyo kukuhamba kunye nale veki yokutya umthambo omncinci okanye umthambo omodareyitha ukuze ukwazi ukulahla ivolumu kwezi ndawo uzifunayo.
Nje ukuba ukutya kugqityiwe, buyela kukutya okunezakha-mzimba, kunye nokutya okwamaxesha athile, zama ukupheka, uku-ayina okanye ukugoba, uzisuse kumafutha amabi ukuze umzimba ungabinasiphumo sokungafuneki. Ukuba senze umgudu wokugqiba ukutya kwaye sakwazi ukunciphisa umzimba emva kwemizamo yethu, kufuneka silumke singabuyeli kwindlela yethu embi yokutya.
Le ndlela yokutya inokwenziwa njengokutya okungafunekiyo ngaphandle kokuhlala iveki yonke, oko kukuthi, sinokuyisebenzisa isuphu evuthayo enamafutha kangangeentsuku ezimbini zilandelelana ukuze umzimba ukhuphe ubuthongo kwaye asinalo uvakalelo lobunzima, kuba kuxhomekeka kwimeko, sinokuziva sisindwa ixesha elithile kwaye le isuphu ingasinceda siziva silula.
Qhagamshelana nogqirha wakhookanye injongo yakho yokufuna ukunciphisa umzimba kwaye uzibeke ezandleni zeengcali ukuze zikukhokele kuyo yonke inkqubo yokulahleka, kubalulekile ukuba ungadlali ngomzimba wethu kuba sinokuba nokusilela kwesondlo kwaye ekuhambeni kwexesha, uneengxaki zempilo.