Ukwehlisa umzimba kunye nokugcina umgca ngendlela engagqibekanga, kufuneka sihlolisise izinto esizisebenzisa ekhitshini ngeglasi yokukhulisa, kuba uninzi lwabantu lusebenzisa kwaye lisebenzisa kakubi izithako ezityebileyo kakhulu ngaphandle kokwazi. Kule nqaku siza kubonisa ukutya okune, nokuba sempilweni, kunokubangela ukutyeba xa ukutya kwabo kungalawulwa, kuba enye into, kwaye oku kubaluleke kakhulu ukuhlala kugcinwa engqondweni, akuthathi okunye.
Zombini ubisi kunye neoyile yekhokhonathi zinezibonelelo ezininzi zempilo, kodwa xa usebenzisa ezi zinto ekhitshini, ungalibali ukuba zinenani eliphezulu kakhulu leekhalori. Ikomityi yobisi lwekhokhonathi ebonelelweyo ibonelela malunga ne-74 yegrama yamanqatha, Iipesenti ezingama-74 zexabiso elinconywayo lemihla ngemihla, ngelixa ioyile yekhokhonathi ithathwa njengamafutha aqinileyo anamafutha aphezulu, ngoko ke kufuneka ityiwe ngokumodareyitha. Ukuze ezi zinto zimbini zingonakalisi umgca wakho, khetha iindidi ezikhanyayo xa kuziwa kubisi lwekhokhonathi kwaye ungasebenzisi gwenxa ioyile yekhokhonathi.
Amantongomane alungile ukongeza ukubamba okuxineneyo kwiisaladi kunye needyuli, kodwa ukutya kwabo ikhalori kubenza babe lutshaba lomgca ukuba abatyiwa ngokumodareyitha. Ziyinxalenye yelo qela lezithako ezityebileyo kakhulu; Ukukunika umbono, iihafu ze-walnut ezili-14 ziqulethe ii-calories ezingama-185 kunye ne-18 gram yeoli, ke khumbula ukuba Xa usongeza ii-walnuts ezimbalwa kwintlama yeedessert okanye isaladi, uyalinyusa ixabiso lalo lekhalori ngamakhulu aliqela. Ke xa usitya i-walnuts, bungakanani ubukhulu bezahlulo zakho ukuze zingadluli kwikomityi ye-1/4 okanye ngaphantsi.
Ukuba usela iikomityi ezininzi zekofu emini, sebenzisa ubisi olunamafutha, kuba ubisi olunesihlwitha kwaye, ngaphezulu kwako konke, ubisi olupheleleyo lonyusa inani leekhalori kwesi siselo, ebeka emngciphekweni umgca womntu. Inani leekhalori ezongezelelweyo ngeveki linokufikelela kwiwaka, yiyo loo nto ke ucinga njalo. Gcina lonke ubisi olupheleleyo okanye olusisiqingatha kusasa Lonke usuku lusebenzise iskim, okanye kungcono, ungaseli ngaphezulu kude kube lusuku olulandelayo.