Le irejimeni yokutya esekwe ekutyeni imelon, yayenzelwe ngokukodwa bonke abantu abafuna ukukhupha imizimba yabo ngendlela elula kwaye ekhawulezayo kwaye, ukuba kunokwenzeka, ikhuphe isisu. Kubalulekile ukuba ukhankanye ukuba ungayenza usuku olu-1 kuphela.
Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, utye ivatala kukhetha ukubanda, nencasa konke ukufakwa kunye neswiti kunye nokutya ukutya ngetyuwa kunye nesixa esincinci yeoyile yeoli.
Imenyu yemihla ngemihla
Isidlo sakusasa: ukumnika i-1 kunye ne-150g. imelon.
Mid-morning: ½ skim yogurt.
Isidlo sasemini: 50g. ityhuna, 1 itumato okanye 1 iminqathe kunye ne-200g. imelon.
Phakathi kwemini: ½ iglasi yobisi olunamafutha.
I-snack: 1 ukumnika kunye ne-150g. imelon.
Isidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi wemifuno kunye nemelon. Ungatya ubungakanani bevatala oyifunayo.
Ngaphambi kokulala: 1 ukumnika.
kwaye ungafezekisa kangakanani ngosuku olunye lokutya onokulahleka kwaye ungakanani