Ixesha ketogenic Ibhekisa kwimeko ye-ketosis apho umzimba ukulo xa iipilisi kunye neeproteni zityiwe ikakhulu, kwaye ii-carbohydrate zikhawulelwe. Ekuqaleni kwakhulelwa ukunyanga isifo sokuwa ixesha elide, kodwa nokunyanga iimeko ezithile zokutyeba okungaphaya kwengqondo, kunye nokuvumela ukunciphisa umzimba ngokukhawuleza, oku ukondla yandiswa kamva njengonyango lwezonyango olubhenca abantu abangakhange balandelele ubuchwephesha ekulandeleni iingozi ezithile.
Ukuqinisekisa ukusebenza kwayo, kwaye ke imveliso amandla ukusuka ekutyeni, umzimba kufuneka ucole izondlo ezikhoyo. Kule meko, okuphambili kunikwa i-lipids kunye neeproteni. Lo msebenzi uqhelekile emzimbeni, kuba le yokugqibela isetyenziselwa ukusebenzisa ikakhulu ii-carbohydrate. Ngokwaphula i-lipids kunye neeproteni zokuvelisa amandla, umzimba uvelisa imizimba ketogenic.
Iziphumo ezingalunganga zerejimeni yeketogenic
Ngaphandle komthamo omkhulu wokuziqhelanisa nomzimba, le meko ingaqhelekanga ivelisa intsalela eyingozi esibindini lipolysisNgokukodwa imetabolism yeepids ukuze kudaleke amandla. Imizimba ye-Ketogenic kuya kufuneka isuswe.
Ukongeza, ukuqinisekisa ifayile ye- negalelo iikhalori kunye nokugcina ubunzima bemisipha, kuya kufuneka utye iprotheyini engaphezulu kunokuba iyimfuneko, ngale ndlela ukutya kwe-ketogenic kukubeka kwezi ngozi zilandelayo:
- Ukunyanzeliswa kwegazi le-pH kunye neziphumo ezihambelanayo,
- ukwanda kokudumba,
- ukunciphisa isantya semetabolism,
- ubuthathaka ngokubanzi bomzimba,
- ukunciphisa iprotheni synthesis,
- amatye ezintso,
- Umsebenzi wesibindi ongaqhelekanga
- inqanaba eliphezulu le-cholesterol,
- ukuphelelwa ngamanzi emzimbeni
- ukunciphisa ukuxinana kwethambo.
Ke ngoko ukutya ketogenic ayikhuthazwa ngohlobo lwayo lokuqala. Inokuthi, kwiimeko ezithile zobunzima obugqithisileyo, incede ukunciphisa umzimba, kwaye kwinguqulelo eguqulweyo eneentsuku ezi-5 isezantsi kwii-carbohydrate kunye nosuku lokutshaja kwakhona, vumela ukuphinda kuqaliswe imetabolism, kwaye ke ukunciphisa umzimba. Nangona kunjalo, ngaphambi kokufika kule nto, kukhethwa ukuba kulandelwe ngobuchwephesha kwaye ndicebise ngeendlela ezinobungozi zokuphelisa amafutha kunye perder Peso.