Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngokukhawuleza iikhilo ezongezelelweyo ezimbalwa ezibakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe kukutya ikherothi kunye nejusi yeorenji. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 kilo kwiintsuku ezi-2 kuphela.
Ukuba uzimisele ukubeka lo mgaqo wokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, wenze imisebenzi yomzimba, incasa konke ukufakwa kunye neswiti kunye nexesha lokutya ngetyuwa kunye nobuncinci ubungakanani beoyile kajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, iglasi yejusi yomnqathe, iglasi yejusi yeorenji kunye nebhiskiti elula eyi-1.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: 1 ipleyiti enzulu yesuphu yemifuno eyenziwe ekhaya, i-100g. ityhuna yendalo, iglasi enye yejusi yomnqatha kunye neglasi enye yejusi yeorenji.
Emva kwemini: 1 isahlulo se-gelatin elula.
I-snack: 1 ukumnika, ½ iglasi yesiselo somnqatha, ½ iglasi yejusi yeorenji kunye nebisikidi elula.
Ngaphambi kwesidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi okhanyayo.
Isidlo sangokuhlwa: iminqathe kunye nejusi yeorenji. Ungasela isixa osifunayo.