Imbewu yeChia inezibonelelo ezininzi ngaphandle kobungakanani bayo obuncinci, kubandakanya nefuthe lokuchasana nokudumba, kubalulekile ukukhusela izifo.
Kwakhona, zilungele abantu abafuna ukuphulukana nalawo maphawundi ongezelelweyo. Apha sichaza isizathu.
Umxholo weprotheni ephezulu uya kukunceda uzive ugcwele ixesha elide. Oku kuthetha ukunqwenela okuncinci kokutya kunye nokutya kakhulu. Kuba iproteni inegalelo ekunciphiseni izihlunu, uya kuthi endaweni yomsipha ngamanqatha ngokulula njengoko unciphisa umzimba.
Imbewu yeChia ityebile kwifayibha, ethi, njengoko uyazi, Unceda ukonwabela ukuhamba kakuhle kwamathumbu. Ukuhamba ngesisu rhoqo akuyi kukwenza uzive ungaphantsi kobunzima, kodwa kuya kukunceda ukuba ubonakale unciphile. Kwaye ngaba ukugcwala kakubi kubangela ukuba isisu sidumbe.
Umxholo wayo ophakamileyo we-tryptophan kunye ne-magnesium ikhupha i-serotonin, I-neurotransmitter yoxinzelelo. Uxinzelelo oluncinci lilingana ne-cortisol encinci, eyenza amanqatha abambelele esiswini. Ukuba ufuna ukunciphisa umzimba ngokuqinisekileyo udinga inani elincinci le-cortisol enokwenzeka emzimbeni wakho.
Inceda ukutshisa amanqatha enkosi kubutyebi bayo kumanqatha asempilweni. Ezi zikwangundoqo ekudaleni imvakalelo yokuhlutha, njengeeproteni ezichazwe apha ngasentla.
Ukuba umtsha kwimbewu ye-chia, apha uyakufumana iindlela ezintlanu zokuzibandakanya kwizidlo zakho ukusukela namhlanje.