Ngaphandle kwentetho ye esiswini Keronenburg, kunokwenzeka ukuba umntu uchaphazeleke kukutyeba esiswini. Le yenye yeengxaki eziyingozi kakhulu zokutyeba kakhulu, kwaye kubandakanya ukufumba kwamafutha esinqeni. Aba bantu bakhoyo arUmngcipheko ophezulu wokukhula kwesifo sentliziyo okanye ukhe ufe ngesiquphe.
Ukuba une-Kronenburg abs, mhlawumbi kungenxa yokuba kukho into engalunganga. Ngokwesiqhelo ihlala inento yokwenza nokutya kunye nokuzilolonga komzimba. Ngokwesiqhelo sonke sinotyekelo loku nxu lumene KI-ronenburg ngokusela rhoqo ibhiya, Kodwa enyanisweni, nangona kuyinyani ukuba ibhiya inegalelo ekufumaneni kwamafutha ajikeleze isinqe esiswini, oku kuxhomekeka ikakhulu kwinani elingenisiweyo. Ngapha koko, utywala obumodareyithwayo abuhambisi iikhalori ezininzi.
Ucoceko olubi lobomi sisifo sengxaki, ukutya okungekho mgangathweni, ukungazilolongi, njalo njalo. Ke ngoko, oyena nobangela we-Kronenburg abs kukutya okunamafutha aphezulu. Oku kuthetha ukuba ungasela ibhiya kunye nabahlobo, kodwa ngokumodareyitha kwaye ungaseli ngee-tapas ezinamafutha aphezulu, ezinje ngeetshiphusi okanye izinja ezishushu, ukongeza kwimisebenzi yomzimba ehambelanayo. Qonda ukuba yintoni oyena nobangela wokungabikho Keronenburg Inqanaba lokuqala ukuphulukana nesisu.
Ukukhetha ibhiya
Okokuqala Kuya kufuneka uyazi ukuba yeyiphi ibhiya eyeyona ityebileyo. Iibhiya zinamanqanaba ahlukeneyo otywala kunye nee-carbohydrate. Umvuzo awutyebisi kakhulu kunebhiya egcadiweyo okanye yengqolowa. Kukhethwa ibhiya ngaphandle kotywala okanye ukukhanya kwaye ingagqithi kwisixa se-3 ngosuku. Ibhiya engengotywala inehafu yeekhalori zebhiya enotywala.
Ngakolunye uhlangothi, kukho umkhwa wokubuza itapa xa unebhiya, kwaye oku kuyenziwa ngokuzenzekelayo. Le yenye yezona mpazamo zixhaphakileyo zaseKronenburg. Xa ibhiya ikhatshwa kukutya okuncinci, oku akuqhelekanga ukuba kube sempilweni ngokwaneleyo, oku kuhlala kuthosiwe okanye ukutya okunetyiwa, ngomxholo ophezulu wekhalori. Ukudibanisa ezimbini okanye ezintathu zebhiya koku kudala iimeko ezifanelekileyo zeKronenburg abs.