Ukuba ufuna ukunciphisa umzimba, enye yezinto zokuqala ekufuneka uzijongile bubukho befayibha ekutyeni kwakho, ukuyonyusa kwimeko apho ingonelanga, kodwa Kutheni le nto kubalulekile ukuba utye ukutya okunothe kwifayibha ukunciphisa umzimba?
Ukuqala, ukutya okunefayibha ephezulu kuyanelisa ukuthanda kwakho iikhalori ezimbalwa. Kungenxa yokuba, ngokungafaniyo neeswekile namafutha, ifayibha engenakunyibilika yi-carbohydrate umzimba ongakwaziyo ukuyetyisa. Inceda ekudaleni imvakalelo yokugcwala efunwa ngumzimba kwaye idlule kuwe ngaphandle kokushiya iikhalori.
Ukutya ukutya okutyebileyo kwifayibha kuyanceda ekulawuleni amanqanaba eswekile yegazi, anokukunceda ukunqande ukutya kakhulu kwaye thintela umzimba ekufakeni amafutha. Kwaye kukuba xa ifayibha enyibilikayo, into efana nejeli, ixubana emathunjini amancinci kunye nokunye ukutya, ibamba iswekile kunye namafutha, ilibazise ukufunxeka kwabo.
Kwaye ngoku masicacise Umahluko phakathi kweentlobo ezimbini zefayibha. Ifayibha engenakunyibilika ifumaneka kwizikhumba zokutya okusekwe kwizityalo. Ayinyibilikisi emanzini, yiyo loo nto igqitha ngokukhawuleza emzimbeni, iqinile kwindawo enkulu, ikhuthaza ukuhamba kwamathumbu okoko nje ukungenwa kwamanzi kwanele.
Ifayibha enyibilikayo ifumaneka kwinyama yokutya okusekwe kwizityalo. Umzekelo, xa sitya i-apile, ulusu alunakunyibilika kwaye yonke inyibilike. Ngokungafaniyo nenye iyanyibilika emanzini, kungoko nje ngaphakathi, into yejelatinous yenzeka emathunjini amancinci axubana nokunye ukutya okwetyisiweyo.
Ulwazi oluhle kakhulu !! enkosi ngeposi !!