Esi sisidlo esifanelekileyo kubo bonke abo bantu abafuna ukunciphisa umzimba ukuba banokongeza kwaye kuyabakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe kulwamkelo lweeapile ezosiweyo. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle malunga ne-1 kilo kwiintsuku ezi-2 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, utye ii-apile eziluhlaza kunye nezojiweyo, thambisa impumlo yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, iviniga kunye nokuncinci ubungakanani beoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye nee-apile ezi-2 ezigcadiweyo.
Mid-morning: ½ skim yogurt.
Isidlo sasemini: 1 ukuphaka irayisi emdaka, itumato, iminqathe kunye nesaladi yesaladi kunye neapile egcadiweyo e-1
Emva kwemini: 1 iapile eyosiweyo.
I-snack: ukumiliselwa kwe-1 kunye ne-1 yoghurt ephantsi.
Isidlo sangokuhlwa: ii-apile ezigcadiweyo. Ungatya isixa osifunayo.
Ngaphambi kokulala: 1 ukumnika.
Andazi ukuba ngaba kuphela kwabasetyhini. NDIMNCINCI NDINOMNTWANA 19 NDICINGA UKUBA NDIBA PHAKATHI KAKHULU (1.67) NDILINGANISWE KWI-73 KG KODWA NAKULE DAYI (UKUKHUSELA OKANYE UKUTYA: ILAYI NOKUSHIYA PHANTSI I-APILE) NDIYE KWAYA KWI-59 NGAPHANTSI KWESI-2 IIVEKI Kwaye kwakungafuneki ukuba ndilambe.
Tte. Ndiza kuqala ukwenza imali eninzi, kodwa ngaba ii-roast eziqhelekileyo ziya kufaneleka?