IQuinoa sisityalo esinemifuno. Yeyosapho luka imvuliso, kwaye yenziwe ngamakhulu aliqela eenkozo, ityebiswe ngesisa ngeeproteni zemifuno. Ukusuka kwigalelo layo lamandla, IQuinoa Ikwanikwe isixa esibalulekileyo see-amino acid, izinto eziqhuba ukwetyisa kwaye abashiyi naliphi na ithuba amafutha kubi ukuhlala.
IQuinoa yenye indlela yokutya iiproteinic. Ukongeza, inencasa ekhethekileyo ekhuthaza ukuba uyisebenzise xa sele uqalile. IQuinoa ayiqulathanga impahla amafutha. Ukongeza kule nto, iphantsi kwii-lipids. Inokuhanjiswa endaweni yalo naluphi na uhlobo lwesitatshi esifana nesonka, ipasta kunye irayisi.
La IQuinoa Inento ekrakrayo ebizwa ngokuba yi-saponin. Yinxalenye egubungela amaqhakuva akho. Kubalulekile ukususa oku kusonga ukuze iquinoa itye ngokugqibeleleyo. Nje ukuba saponin isusiwe, iquinoa ihlanjwa emanzini abandayo kwaye ihlanjwe ukususa intsalela eseleyo Ikrakra.
Kuyacetyiswa ukuba uyihlambe kaninzi ukuqinisekisa ukupheliswa egcwele saponin. Xa ukulungiswa kugqityiwe, i IQuinoa inokuphekwa ngokungathi yirayisi okanye ipasta. Ukuba awuyazi indlela yokulungisa iquinoa, ungatya njengenye indlela yomgubo IQuinoa, ezifumaneka kwiivenkile ezizodwa.
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