Nokuba kungenxa yezizathu zobuhle okanye ezempilo, Injongo yokuthambisa isisu inokukhathaza. Kwaye kuhlala kunjalo, abantu babetha eludongeni kwaye bagqibela ngokucinga ukuba akunakwenzeka.
Ukuba siyayihlalutya ngokunzulu, kwiimeko ezininzi kungenxa yokusilela kwisicwangciso. Ukuba ubeka le mithetho yegolide, indlela yakho kwisisu esisicaba iya kuba kumgca othe ngqo kwaye ngesantya esingaguqukiyo.
Ngaba ubusazi ukuba amanqatha esisu aneziphindaphindo ezine ze-cortisol receptors xa kuthelekiswa nomzimba wonke? Oku kuchaza ukuba kutheni abantu abanoxinzelelo bathanda ukuqokelela amanqatha amaninzi esiswini kunabo baphila ubomi obuzolileyo. Ukuthatha ubomi ngokulula ayisiyonto iphambili ekubambeni isisu sakho, kodwa ikwayimfuneko nakwimpilo yomzimba kunye neemvakalelo.
50/30/20. Umzekelo, ukuba isiseko sakho semetabolism (iikhalori ezitshiswa ngumzimba yonke imihla uphumle), zongezwa kwimisebenzi yomzimba, ifikelela kwi-1.800 yeekhalori ngemini, eyona nto ibinokuba kukutya iikhalori ezingama-900 zee-carbohydrate ezisempilweni, ezinje ngemifuno, iimbotyi kunye neenkozo ezipheleleyo; Iikhalori ezingama-540 ezivela kwiproteni kunye nama-360 kumafutha asempilweni.
Ngethuba elifutshane, ukutya okunotye kwifayibha kukhuthaza ukwetyisa okufanelekileyo kwaye kuhluthise umdla wokutya, kusinceda sitye kancinci. Ukuba sijonga ixesha elide, kwiminyaka emihlanu ukusukela ngoku, inokunciphisa amanqatha asesiswini ngeepesenti ezi-4 zodwa. Yongeza ifayibha eyongezelelweyo kukutya kwakho nee-avokhado, iimbotyi ezimnyama, i-oat bran, kunye nama-apile abomvu ukuba ufuna ukuqala ukusicofa isisu kube kanye.
Ukuzivocavoca ngeerobic (ukuhamba, ukubaleka, njl. Njl.) Kubalulekile ukutshisa amanqatha, kodwa kudityaniswa noqeqesho lwamandla xa kunceda ukunciphisa isinqe ngokukhawuleza nangcono. Ngoko beka bucala imizuzu embalwa kwindlela yakho yemihla ngemihla yokunyusa ubunzima. Kwaye ukhumbule ukuba ukuba ubunzima abuhambelani nawe, unokuhlala uziqhelanisa ubunzima bomzimba, uqeqesho oluquka ukusebenzisa ubunzima bomzimba wakho.