Ifashoni kakhulu, ukuqina komzimba kusebenzisa ukusebenzisa ubunzima bomzimba wakho ukwenza umthambo endaweni yezixhobo ezongezelelweyo, njengoomatshini, iintsimbi njalo njalo.
Ukuba ungomnye wabantu abaninzi abakhethe uqeqesho lokuqina komzimba ngenxa yeenzuzo zalo (eyona nto iphambili kukuba inokwenziwa naphi na nangaliphi na ixesha), ezi ngcebiso ziya kukunceda ufumane okuninzi kuwo. Imisipha yakho iya kuqaphela ngakumbi nangcono.
Nciphisa is squats, push-ups, kunye nokuphakamisa umlenze ukwenza umthambo ube nzima. Kwaye ikhawulezisa ukuhamba okunamandla njengokukhwela, iiplanga zeplanga, kunye namadolo esifubeni. Ngale ndlela, izihlunu zakho ziya kuchitha ixesha elininzi phantsi koxinzelelo, zisomelela ngokukhawuleza. Ukongeza, uya kutshisa inani elikhulu leekhalori.
Ukongeza ukungxama, ukuqhubela phambili, okanye ukubuyela umva kuwo nawuphi na umthambo kunceda ukwenza ukuba izihlunu zingasebenzi, kungenjalo kutshise iikhalori ezininzi. Umzekelo, hamba ngezandla zakho uye phambili okanye iinyawo ecaleni emva kwe-anaerobic pushup okanye iplank.
Thatha umthambo owenzileyo amawaka-amaxesha njenge-squat- kwaye ungeze okwesibini kuyo. Qiniseka ukuba yinto engaphuli ukufuduka kwentshukumo. Kule meko, inkwenkwezi iyaxhuma okanye ukukhaba lukhetho oluhle kakhulu. Isibonelelo esiphambili sokwenza indibaniselwano yolu hlobo kukukhuthaza umzimba nengqondo. Khumbula ukuba ukuhlala ukhuthazeka kubalulekile xa usenza umthambo rhoqo. Kwaye ukujonga iimvakalelo ezintsha, ezinjengezo zibangelwe kukudala indibaniselwano entsha, ziluncedo olukhulu kule nkalo.