Oku kukutya okuyilelwe ngokukodwa bonke abo bantu abafuna ukunciphisa ubunzima be-kilo enye kuphela abanokungaphezulu. Kukutya okulula kakhulu ukuphumeza, kusekwe kukudityaniswa kwamalungiselelo angenawo umgubo. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilo enye kwiintsuku ezi-1 kuphela.
Ukuba uzimisele ukubeka le rejimeni yokutya, kuya kufuneka ube usempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti, musa ukubandakanya amalungiselelo aqulathe umgubo kunye nexesha lokutya kwakho ngetyuwa , imifuno., iviniga kunye nenani elincinci leoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, i-yogurt eneoli encinci okanye iziqhamo ezi-1 ozikhethile.
Kwakusasa: 1 ukumiliselwa.
Isidlo sasemini: 150g. yenyama, intlanzi okanye inkukhu, 1 isahlulo seethanga okanye ithanga le puree kunye neetapile kunye nenxalenye e-1 yejelatin elula.
Emva kwemini: 1 ukumiliselwa.
I-snack: 1 ukumnika, i-1 skim yogurt okanye iziqhamo ezi-2 ozikhethile.
Isidlo sangokuhlwa: imifuno ebiliswe yodwa okanye iluhlaza ngohlobo lwesaladi. Ungatya isixa osifunayo.
Ngaphambi kokuba ulale: ukumiliselwa kwe-1 okanye iziqhamo ezi-1 ozikhethile.