Sikunikezela nge iresiphi kukutya uhluthe, kwaye loo nto ayityebisi nto: amazambane abhuciwe ngentlanzi. Kumntu omnye uya kudinga ipakethi yeetapile ezicujiweyo ezingenamanzi, i-110 ml yamanzi ashushu (angafikiyo emathunjini), 40 g intlanzi Mhlophe, iqanda leqanda kunye nerosemary.
La Ukulungiselela ilula kwaye kulula ukuyenza: the intlanzi, Kwaye ulungise iitapile ezicujiweyo ngamanzi ashushu. Emva koko, ngemfoloko, cola intlanzi ephekiweyo, uyixube amazambane abhuciwe kongezwa iqanda leqanda.
Okokugqibela, kwanele ukuxuba wonke umthombo, lungisa ityuwa kunye nenye into encinci. Inkqubo ye- iplato ukutya ilungile, kwaye inokunikwa isaladi yeletisi, kunye neetumato zetsheri.
Le puree inezibonelelo ezininzi: ilungile UkuhlalisaUkwanelisa ukuthanda ukutya kunye nokubonelela ngezondlo eziyimfuneko impilo, Ukuphepha nawuphi na umngcipheko wokufumana ubunzima. Kwelinye icala, ukulungiswa akuhlali ngaphezulu kwemizuzu engama-40, kwaye izithako zilula kwaye zifumaneka lula. Okokugqibela, isitya simnandi kakhulu, kwaye silungele ukuba abantwana batye iintlanzi.
Amanzi okulungiselela i-puree anokutshintshwa ngo-linkomo yenkomo okanye isoya. Enye into enokwenzeka kukuxuba amanzi nobisi oluthile: siya kufumana umbala ongcono. Intlanzi inika enkulu negalelo ndinamandla, kuba ibonisa olunye uthotho lweeproteni ezongezelelekileyo. Le recipe inika malunga ne-26 g yeprotheni, i-8 g ye-lipids, kunye ne-10 g ye-carbohydrate, ngoko akunjalo ukutyeba, nokuba ungatya kangakanani.
Iinkcukacha ezithe xaxe - Ukutya okuthambileyo