Iingcebiso ngesondlo zokulahla iipawundi kunye nokugcina ubunzima

Xa usenza isicwangciso sokulahleka kobunzima, eyona ndlela yokufumana iziphumo ezilungileyo kukuba ucebisa ukuba wenze kwaye utshintshe indlela otya ngayo mihla le, nokuba sele wehlile emzimbeni kwaye uqale ngesicwangciso sokugcina.

Kuyimfuneko kwaye kubalulekile ukuba ugcine imetabolism yakho ikwimeko entle yokuqhubeka nokutsha kweekhalori, ke ngoko ndicebisa ukuba uthathe ingqalelo le datha ilula ukuphucula okanye ukulungisa indlela othoba ngayo umzimba.

Ezinye iingcebiso zokuphucula indlela ophulukana ngayo neekilos kunye nokugcina ubunzima:

> Ungaphoswa sisidlo sakusasa.

Yitya ukutya okuncinci rhoqo.

> Yenza umthambo.

> Yenza konke ukutya okutyayo, kuxhomekeke kwimisebenzi oyikhulisayo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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