Esi sisidlo esenzelwe ngokukodwa bonke abo bafazi basebenza njengoonobhala kwaye kufuneka baphulukane neeponti ezingaphezulu. Kukutya okulula kakhulu ukukuphumeza kwaye kufanelekile kwabo benza olu hlobo lomsebenzi. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe zii-2 kilos kwiintsuku nje ezili-10.
Ukuba uzimisele ukubeka le ndlela yokutya, kuyakufuneka ukuba ube sempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uswiti konke ukufakwa okunesinongo, yenza ukutya ukutya ngetyuwa, imifuno, ijusi yelamuni, iviniga kunye isixa esincinci somnquma.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye ne-2 ye-toast yesonka se-bran esasazeka ngejam elula
Mid-morning: 1 infusion kunye nesiqhamo esinye.
Isidlo sasemini: 1 isuphu yokukhanya kwangoko kunye nenxalenye e-1 yesaladi yemifuno okanye iinxalenye ezi-2 ezincinci ze
Ikhekhe le-chard okanye i-zucchini.
Emva kwemini: ukumiliselwa kwe-1 kunye ne-1 bar yokutya okukhanyayo.
I-snack: 1 ukumnika kunye ne-1 skim yogurt eneziqhamo.
Isidlo sangokuhlwa: 1 isahlulo senyama, inkukhu okanye intlanzi, isahlulo esinye seetapile ezicujiweyo kunye nenxalenye enye yegelatin elula.