Ukuba ujonga indlela yokwenza ukulahlekelwa isisindo, Akufanele ulahle usuku olunye lobomi bakho ngaphandle kokwazi ukuba ukutya kwe-Crash kubandakanya ntoni. Zininzi iindlela zokutya, ezinye zijolise kwezinye izinto kwaye ezinye kwezinye. Ngeli xesha sikubonisa ukutya okusebenzayo nokukhuselekileyo.
Ukuba ufuna ukuphulukana I-10 kilos ngokukhawuleza, ngaphandle kokulamba kwaye ngaphandle kokubandezeleka ngenxa yempindiselo, naka ingqalelo kwaye uqhubeke nokufunda le migca.
Oku kutya kudalwe ngu Ugqirha Rafael Bolio kwaye ngenxa yesi sizathu ungayifumana ngu Ukutya kweBolio. Kukutya okuqhelekileyo, apho inani leekhalori lihlawulwe ngokwamafutha kunye noshukela, ngaphandle kokungahoyi okanye ukususa naliphi na iqela lokutya ngexesha lokunciphisa umzimba.
Njengazo zonke izidlo, izikhokelo ezibandakanya oko kufuneka zilandelwe kuba kungenjalo ngekhe kusebenze, kwaye akufuneki sirhoxise nakuphi na ukutya kuba kungenjalo ngekhe kusebenze.
Iimpawu zokutya okuNgqubana
Ukuqwalaselwa koku kutya kukuba ukutya kwahlulwe kwaba kukungeniswa imihla ngemihla esi-7 okanye esi-9, ke ukuba kufuneka sitye ukutya okunzima, kufanele kwahlulwe kube kukutya okuninzi.
Le ndlela yokutya incoma ukuba kwiinyanga ezimbini, kunokwenzeka ukuba ulahlekelwe zii-10 kilos ukuba iyalandelwa kwaye ihamba kunye nokuzilolonga kwemihla ngemihla. Kukutya okuphuhlisiweyo ukuze abantu abatyebe kakhulu baphulukane nobunzima ngokukhawuleza, ngokusempilweni kwaye kwaqinisekiswa ukuba inani lezidlo zemihla ngemihla alitshintshi oko kuncipha kobunzima okanye ivolumu.
Ukuhanjiswa kwesidlo
- Emva kokuvukaikomityi yeziqhamo zamaxesha onyaka, iiamangile ezi-4 okanye ii-walnuts ezi-2.
- DesayunoIsinye kwisithathu sekomityi ye-oats yendalo, iimililitha ezili-100 zobisi olucekethekileyo, iiamangile ezi-6, iswiti yendalo kunye ne-100 leemililitha zeziqhamo zendalo, nokuba yeyiphi na oyithandayo.
- Isidlo sasemini: isiqwenga sesiqhamo namantongomane amabini.
- Ukutya: Iigram ezili-120 zeprotheyini, ityhuna eyosiweyo okanye inkukhu, ikomityi yemifuno ephekiweyo okanye eluhlaza, icephe leoyile yomnquma kunye nabaqhekezi abathathu.
- I-snack: ikomityi yeziqhamo ezahlukeneyo zamaxesha onyaka.
- Ukutya isidlo sangokuhlwa: ikomityi yeembotyi, isilayi sethosi kunye nesiqingatha seavokhado ephakathi, icephe leoyile yomnquma kunye neemililitha eziyi-100 zejusi yeziqhamo.
- Phambi kokuba ulale: intwana yesiqhamo, okanye isilayinana, okanye amandongomane amabini.
Izikhokelo ekufuneka zilandelwe malunga nokutya
Akunyanzelekanga ukuba ushiye naliphi na iqela lokutya, ziyilelwe ukuba zingabinako ukusilela kwesondlo, nganye iluncedo emzimbeni ukwenza umsebenzi, ukunika amandla kunye nokutya kumalungu.
- Siyatyala silinganise kwaye sizilinganise ngaphambili ukubanakho ukujonga ukulahleka kwevolumu kunye nobunzima.
- Simele gcina imetabolism isebenza, ukufezekisa ukwetyisa ngokukhawuleza, ukuphelisa igesi kunye nokuqunjelwa.
- Oku kutya kuthembisa ukwehlisa Iikhilogremu ezili-10 zamafutha Kwiimeko ezigqithisileyo, ikwafezekisa inani elihle kwaye inciphise amanqatha kwiindawo ezikhoyo.
- Sela iilitha ezimbini zamanzi ngosuku okanye ulwelo ngaphandle kweekhalori, amanzi anencasa ngemifuno okanye ilamuni ukufezekisa injongo. Nangona kufuneka sazi ukuba esona sixa samanzi ngosuku siya kuxhomekeka kwimisebenzi yethu yemihla ngemihla, kuba kumaxesha amaninzi siyafuna usele ubuninzi.
- Ziphephe iziselo ezinxilisayo. Zineekhalori ezingenanto kunye neeswekile ezenza ukuba sityebe ngokungeyomfuneko.
- Akunyanzelekanga ukuba siguqule iimenyu zokutya. Ungongezi okanye ucime ukutya.
- Ukuba siziva silambile singayitya iyogathi yendalo.
Iinjongo zokutya
Ukutya kufezekisa iinjongo eziphawulwe kakhulu, kwi Iiveki ze8 Ulahleka malunga neekhilogram ezili-10, apho iveki yokuqala ibaluleke kakhulu ukuyiphumeza.
Rhoqo, ungaphulukana nobungakanani ngeveki, nangona kwezinye iimeko, ilahleko iyancitshiswa. Amafutha asekhaya esiswini, ezimpundwini nasemathangeni aqala ukunciphisa kwaye atyhile inani elihle.
Akukho kutya i-100% iyasebenza, kwaye ayisebenzi kwaye isebenza nabo bonke abantu ngendlela efanayo, ngenxa yesi sizathu, isantya sokunciphisa ubunzima siya kugqitywa ngumntu, isini sabo, ukuqala ubunzima, ubunzima ekujoliswe kubo, ubudala kunye nemeko yezempilo.
Nje ukuba injongo ifikelelwe, kubalulekile ukugcina ukutya kwindawo yokugcina ukutya kwaye ungaphinde ufumane imikhwa emibi, kuba sinokuba nefuthe elibi.
Ukutya okungafunekiyo Yenzelwe ukunciphisa umzimba, ikwathintela ukunganyanzeleki kwaye inokwenziwa kwimeko yokutyeba kakhulu oza kwenziwa utyando. Kukutya okuthintelayo kwaye akufuneki sichithe ngaphezulu kweeveki ezisi-8 siyenza, kufuneka sitshintshe ukutya ukuze umzimba ungabinazintswelo.
Enye into ebaluleke kakhulu esingafanele siyiphose kukuba zonke iindlela zokutya kufuneka zikhatshwe yimithambo yemihla ngemihla, ubuncinci kufuneka sihambe kangangesiqingatha seyure ngemini, nangona eyona nto ilungileyo kukuhambahamba, ukubaleka, ukubaleka, ukukhwela ibhayisekile okanye uqubha.
Ukungeniswa kweekhalori okudityanisiweyo ngaphakathi oku kutya iikhalori ezili-1000Inani ekufuneka singagqithanga kulo, kuba kungenjalo injongo yethu ayinakufezekiswa.
Qhagamshelana nogqirha wakho kwaye Ingcali yezondlo ethembekileyo iinjongo zokuqala olu hlobo lokutya ukuze akwazi ukukucebisa kwaye akucebise.