Malunga ne-80% yabasetyhini babukela ubunzima babo kwaye babukele ukutya kwabo ngononophelo, kwaye ngokophando, isibini kwisithathu sabasetyhini singathanda ukulahlekelwa isisindo. Amadoda ayachaphazeleka kodwa ngamanani amancinci kunenye kwisithathu.
Irejimeni yesondlo
Ngaphandle kwalo lonke ulwazi ekukholelwa ukuba luyaziwa kwicandelo loorhulumente, abantu abaninzi bafumana ubunzima xa kuziwa perder Peso xa beveza ubunzima obukhulu. Uninzi lwabantu alukaqapheli ukuba ukutya ngendlela efanelekileyo kufuna ukutya okusempilweni kunye nemikhwa yokutya elungileyo eya kuthi kamva igcinwe kubo bonke ubomi. Ukutya ngokufanelekileyo, izidlo kufuneka zohluka kunye nobungakanani be ukutya iibhalansidos.
Kucingelwa ukuba ngama-70% abantu abaqala a ulawulo bafumana perder Peso iinyanga ezininzi, nokuba inde kancinci. Ngayiphi na imeko, abantu abasi-8 ukuya kwabasi-9 kwabali-10 bakhawuleza baphinde bazifumane iikhilo ezilahlekileyo kwiinyanga ezimbalwa okanye kwiminyaka embalwa, ngamanye amaxesha nangaphambi koko, nakwabanye, ukuphela kweekhilogremu ezingaphezulu kunokufikelela esiphelweni.
Ukutya okungafaniyo, ukutya ukutya okwenyani, ngaphandle kokutsiba, kunye nokuziqhelanisa nokwenza umthambo rhoqo kunika izibonelelo zokwenyani perder Peso kwaye ngaphezulu kwako konke ukungazifumani kwakhona iicos ezilahlekileyo.
Imikhwa yokutya elungileyo
Ukutya kakuhle yimeko ebalulekileyo ukuqala okuhle ulawulo. Ke ngoko kuyacetyiswa ukuba ufumane ibhalansi elungileyo yesondlo kwaye uhloniphe iziseko zesondlo. Yondla ngokuchanekileyo, okokuqala kukutya ukutya okuninzi. Ukuze ungazifumani kwakhona iikhilos ezilahlekileyo, kufuneka uhlengahlengise ngokuqinisekileyo iindlela zokutya ezilungileyo.
Abantu abaxineneyo, seswekile, ukungabikho komzimba kunye umbefuUmzekelo, abo bachaphazeleka sisifo esinganyangekiyo banokuthatha unyango iminyaka, kwaye nakwezinye ubomi babo. Ngendlela efanayo, ukuqala irejimeni kubandakanya ukufumana entsha neziseko Ukutya eya kuthi emva koko igcinwe kubomi bonke, ukwenzela ukuthintela iikhilo ezilahlekileyo ekubeni ziphinde zifumaneke, ngaloo ndlela zingena kwisangqa somlilo oorhulumente yoyo. Kwelinye icala, utshintsho kwimikhwa emibi yokutya kufuneka iqiniseke.