Ukuba uyafuna lawula okanye unciphise ubunzima bomzimba zibandakanya amashwamshwam okanye amashwamshwam asempilweni lolona khetho lufanelekileyo kwizicwangciso zokutya zemihla ngemihla, njengoko zinokubonelela ngokuhlutha phakathi kokutya kwaye zikuncede Ukutya iikhalori ezimbalwa kwizidlo ezinkulu ezifana nesidlo sasemini okanye isidlo sangokuhlwa.
Ukutya rhoqo emini kuyakuvumela yandisa imetabolism yakho kwaye bagcine amanqanaba abo amandla ephezulu nakwiitortilla zengqolowa esinokufumana ezilungileyo umthombo weprotein yemifuno, ukongeza kwezo sifumana kuzo iziqhamo kunye nemifuno, Ezona zifanelekileyo ekucacisweni kwe amashwamshwam asempilweni.
Iingqolowa zeengqolowa zinokuthi zithathe indawo yesonka esimhlophe okanye ezinye iimveliso zebhaki ezinokutshintsha ubunzima bomzimba ngendlela engafanelekanga, kuba itortilla enye inokudityaniswa ngaxeshanye nemveliso entsha, amagqabi eletisi, izilayi zeturkey kunye nokhozo lwaseDijon, ngokunjalo njengezilayi zehorseradish, eziza kusekelwa kwi ingqolowa ephelele.
Olunye ukhetho lokwenza Iitillilla ezipheleleyo zengqolowa Ukuzigubungela ngezilayi ze-apile, eziza kongeza iiprotein, i-magnesium, i-potassium, ifayibha, isinyithi, Amafutha e-polyunsaturated kunye ne-monounsaturated, zonke ngokulunywa kube kanye, kunye nenye indibaniselwano esempilweni ziitrobheri ezixutywe ne-ricotta kwi-tortilla, efafazwe nge-sinamon, iguqula ngaxeshanye ibe yinto ebalaseleyo dessert yendalo.
Abantwana bayazithanda iisendwitshi kwaye basempilweni, kungcono, ngenxa yoko itorilla epheleleyo yengqolowa inokumela ukhetho olutsha lokuzibandakanya nutrición, ukubanakho ukuhombisa okanye ukubanxiba ngeendlela ezahlukeneyo zokuzonwabisa okanye ezimibalabala ezitsala umdla wabo kwaye zibadle ngokungcamla okukhulu.
Iitorilla ezipheleleyo zengqolowa zinokuba kukutya okukuko ukufumana amandla afunekayo okuphumla.
Umfanekiso: Flickr