Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu kufuneka baphulukane neekilos ezongezelelweyo ezibakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiphumeza, isekwe ekuthatheni isixa esincinci sokutya. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle malunga ne-1 kilo kwiintsuku ezi-2 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, wenze imisebenzi yomzimba, incasa konke ukufakwa kunye neswiti kunye nexesha lokutya ngetyuwa, iviniga kunye Inani elincinci likajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Umzekelo weemenyu zemihla ngemihla:
Ukuzila ukutya: ½ ipesika okanye iapilkosi.
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye neebiscuits ezi-2 zokukhanya zamanzi ezisasazeka ngejam ekhanyayo.
Mid-morning: ½ iglasi yejusi yeorenji.
Phambi kwesidlo sasemini: 4 pickles.
Isidlo sasemini: 1 indebe yesuphu yemifuno kunye nepeyari enye.
Emva kwesidlo sasemini: 1 indebe ye-boldo okanye iti ye-chamomile.
Emva kwemini: 1 isahlulo se-gelatin elula.
I-snack: ukumiliselwa kwe-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye neebiscuits ezi-2 ezikhanyayo ezisasazeka ngeshizi elula.
Ngaphambi kwesidlo sangokuhlwa: 3 yeminquma emnyama okanye eluhlaza.
Isidlo sangokuhlwa: 1 umlenze wenkukhu, isahlulo esinye sesaladi exubekileyo kunye ne-kiwi e-1.
Phambi kokuba ulale: 1 iglasi yobisi olunesihluzi okanye ½ skim yoghurt.
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