Umsebenzi wokusika iikhalori uqala ekhitshini, kuba, nje ukuba isitya siphezu kwetafile, kushiywe lixesha.
Ezi zilandelayo amaqhinga aya kukunceda upheke izitya ngamafutha amancinci kwaye unciphise ubungakanani bezahlulo, ngale ndlela, ukuqala ukunciphisa umzimba okanye ukugcina umgca.
Khumbula ukuba ayizizo zonke iindlela zokupheka ezifanayo. Abanye banokunyusa inani leekhalori, ngelixa abanye banokugcina ukuba bajonge. Xa kufuneka uqhotse into, sebenzisa isixa esincinci seoyile ye-olive. Ukubhaka, ukubhaka, kunye nokugcoba kukhetho olusempilweni kuzo zombini imifuno kunye nenyama, nangona eyona nto iphambili kukongeza amanqatha okanye kungekho mafutha kule nkqubo.
Iidessert zeshishini zityebile, kodwa ziqulathe amafutha (kwaye ngamanye amaxesha athambisa amafutha). Isisombululo asikokutsiba le ndawo intle yesidlo, kodwa kukujonga ezinye iindlela ezisempilweni, ezikhoyo… kwaye zininzi. Uluvo olulula njengoko lunencasa ngama-apile abhakiweyo ane-pinch yesinamon. Le recipe ayisiyonto inamafutha kuphela, kodwa ikwabonelela ngeevithamini, iiminerali kunye nefayibha emzimbeni wakho.
Sebenzisa ioyile yomnquma endaweni yebhotolo kwaye unciphise inani lobisi olupheleleyo olisebenzisayo kwiithambiso zakho kunye neesosi, okanye ubeke endaweni yazo ngeentlobo zeskim, njengoko zinokubangela ukuba ikrimu yemifuno esempilweni inyuse ngokukhawuleza inani layo leekhalori. Unokusebenzisa ubisi lwecoconut olunamafutha asezantsi.
Ubungakanani bezahlulo zibalulekile xa kuziwa ekungathathi iikhalori ezingaphezulu kunokuba umzimba wethu ukwazi ukutshisa. Sebenzisa iipleyiti ezincinci endaweni yamacwecwe amakhulu ukuhambisa ukutya. Xa kuziwa kukutya okulula, isitya esincinci siya kukugcinela itoni yeekhalori. Ipasta yinto phantse wonke umntu athanda ukuyisebenzisa gadalala. Yiphephe, uqiniseke ukuba isahlulo sakho asikho sikhulu kunenqindi lakho. Ukunikela ingqalelo kwinto oyiselayo kuya kukugcinela iikhalori ezininzi. Nciphisa okanye ugweme iziphuzo zekhabhoni, ubisi kunye notywala, njengoko zininzi zekhalori.