Zithini iiprotein zentsimbi?
Uninzi lwe iiprothini eziphezulu Ityiwe kakhulu kwihlabathi lezemidlalo, ibandakanya ezi zinto zilandelayo: i-whey, i-soy, i-gelatin, kunye / okanye iprotein yobisi, umxholo wayo onamafutha ixesha elininzi uvela kwimithombo yemifuno enjengeoyile efunyenwe kumandongomane; ii-walnuts, iiamangile kunye nembewu yesesame, ujongilanga, njl.
Ezi bar zaqala njengenxalenye ye iinkqubo zesondlo ezithile kodwa zandiswa ukuba zisetyenziswe ngobuninzi, ngempumelelo enkulu kuba zibonelela ngezibonelelo ezisempilweni, ezimele ukhetho olubaluleke kakhulu lokutshintsha amashwamshwam angenampilo afana neelekese okanye iikeyiki.
Eminye imivalo yenzelwe ukuba isetyenziselwe iinkqubo ze ukunciphisa umzimbangelixa ezinye zenzelwe tyeba, umzekelo imivalo protein ukulawula ubunzima Zizo ezo ziqulethe iikhalori ezingaphantsi kwama-230 kwaye zidityaniswe neepesenti ezingama-25 zeprotheyini, ukongeza ngaphezulu kwe-1 gram yefayibha ngokusebenza.
Uninzi lwale mivalo ye ulawulo lobunzima Ziqulathe umxube weeproteni ezinokukhokelela ekwandeni kokuhlutha, zibenze balungele ukutya okulula phakathi kokutya.
Ngokwahlukileyo, ezinye iiprotein zentsimbi ezijolise ekwandiseni amandla zisetyenziswa ziimbaleki ezininzi ezisebenzisa ngaphezulu kwemizuzu engama-75 kwaye zifuna iicarbohydrate ukunceda ukugcina amanqanaba emandla ngexesha lokusebenza ixesha elide, yiyo loo nto besebenzisa imivalo Umxholo ophezulu kwii-carbohydrate kwaye ulinganise iiproteni, ukufumana kubo uxhathiso olukhulu lokuzilolonga kunye nexesha elingcono lokuchacha.
Ezi bhari ziluncedo ngakumbi ukuba iikhalori ezongezelelweyo zitshisiwe ukugcina amanqanaba ombane.
Umfanekiso: Flickr
Ndifuna ukutyeba, zithini ezo mivalo zokufumana ubunzima obubizwayo kwaye apho ndingazithelekisa khona kukuba ndinobunzima beekhilogremu ezingama-43 kwaye ndineminyaka eli-19 ubudala, ngubani onokundixelela ukuba ndizifumana njani
Babizwa ngokuba yimivalo yetshokholethi hahaha