Umkhwa wendalo kule mihla ngokunxulumene nokutya kukuya kwindalo, imveliso yendalo, izityalo kunye nemveliso yegadi yasezidolophini zezona zivunywa kakhulu inyama, imifuno kunye nokuhlaza. Ii-Omnivores zijoyina i-bandwagon, nangona inomfutho omncinci.
I-veganism eluhlaza Luhlobo lokutya olusekwe ekuphekeni ngokungagqibelelanga okanye okuluhlaza ngokupheleleyo, oko kukuthi, ukutya kuphekwe ukuya kuthi ga Iidigri ezingama-40. I-Vegetarianism kunye ne-veganism sele ifumene i-niche kwiivenkile ezinkulu nakwiivenkile zokutyela, esele inezinto ezininzi abanokukhetha kuzo ukuze batye ngokwenkolelo yabo yendalo, nangona kunjalo, oku akuthethi ukuba izazi zokutya zicinga ukuba i-veganism eluhlaza iyasebenza, kwaye inzima kakhulu.
Emva koko siya kuqaphela iingenelo kunye neengxaki ezizimeleyo kakhulu kule nto imeko yokutya.
Izinto eziluncedo kunye nokungalunganga kwe-veganism eluhlaza
- Inzuzo: Iikhalori ezimbalwa zigqityiwe, iivenji eziluhlaza zigcina umgca wazo ungcono. UKUYA Ukulahleka kwexesha elide phakathi kwe-10 ne-12 kilos yesisindo, kwaye uyigcine.
- Ukungancedi: ukuba oku kutya kulandelwa ngokungqongqo, kwabasetyhini kunokubangela akukho sexesheni kwaye akucebisi kuba umzimba ufuna lo matshini ukuze uzilawule ngokwawo.
IiVithamini
- Inzuzo: ukutya okuluhlaza kunazo zonke iivithamini, njengoko imveliso ingatshintshwanga, kufanelekile ukufumana zonke izimbiwa kunye neevithamini ezikhoyo, ezinje ivithamini yeqela B no-C.
- Ukungancedi: Ngokwezifundo ezifanelekileyo ngalo mbandela, ukutya okungafunekiyo kwe-vegan kunokubangela ukuba siswele i-vitamin B12Ngapha koko, ukuba ukutya akuphekiwanga, asizukufumana i-beta carotene, okanye i-lycopene, iintlobo ezithile ze-antioxidants.
Ikholesterol
- InzuzoImifuno eluhlaza ayifane ibe ne-cholesterol embi enyukayo, njengoko kunjalo nge-triglycerides.
- Ukungancedi: ngendlela efanayo, amanqanaba akho e-cholesterol elungileyo ayancitshiswa.
Ukhuseleko lokutya
- Inzuzo: xa usitya ukutya okuluhlaza inembeko kakhulu ukondla, kunye okusingqongileyo.
- Ukungancedi: ngendlela efanayo, ukutya iimveliso eziluhlaza kunokunyusa ukusasazeka kunye nophuhliso lweetyhefu.
Impilo ngokubanzi
- Uncedo: Ngokungasebenzisi nakuphi na ukutya okucwangcisiweyo, okwenziwe ngabantu, balahla iswekile eyongeziweyo, amafutha athambisayo, umgangatho olungileyo kunye neecarbohydrate ezicokisekileyo, ngokunjalo inqanaba ukutyeba, isifo sentliziyo kuncitshiswa, uxinzelelo lwegazi, uhlobo 2 seswekile okanye umhlaza phakathi kwezinye izifo.
- Ukungancedi: Ukuba siqala ngokwethu ngokutya okuluhlaza okwe-vegan ngaphandle kokwazi ukutya kakuhle, iivithamini kunye neeminerali zinokuswela iikhalori, iivithamini B12, omega 3 fatty acids kunye nevithamini D okanye isinyithi.