Baninzi abantu abazibekele usukelo ukunciphisa umzimba entwasahlobo ukubonakala ngcono kwisuti yokuhlamba ngexesha leeholide. Ukuba le yimeko yakho, apha uya kufumana ukutya oku-4 okuya kukunceda ukufezekise ngenxa yeempawu zayo ezingaqhelekanga.
Iirasberries ziyanciphisa umnqweno, ukukhawulezisa imetabolism kwaye kunxulunyaniswe namazinga asezantsi eswekile. Kungenxa yokuba iyanceda umzimba ukwenza ihomoni ebizwa ngokuba yi-adiponectin. Ayinamsebenzi nokuba intsha okanye iqanduselwe, kubandakanya eli qunube ekudleni kwakho ngoku kuya kukunceda ukuba unciphise umzimba okanye ugcine umgca wakho wehlobo, kuba, ukongeza, zingumthombo omkhulu wefayibha, esi sondlo sibaluleke kakhulu thintela ukuqunjelwa kwesisu.
Yitya ivatala kwi dessert ngeyona mihla ishushu iyakukuhambisa amanzi kwaye yanelise izinyo lakho elimnandi, njengokwenza i-ice cream, nangona utshintshisa ngenani elisezantsi kakhulu leekhalori. Kwaye kufuneka ukhumbule ukuba esi siqhamo singama-92 epesenti yamanzi. Zama ukuyigcina efrijini rhoqo kwaye i-silhouette yakho iya kukubulela. Ngaphandle kwamathandabuzo, isiqhamo esibaluleke kakhulu ukunciphisa umzimba entwasahlobo.
Imango yehlisa iswekile esegazini kubantu abadala abatyebe ngenxa yomxholo wefayibha kunye nezinto ezenzeka ngokwendalo. Xa inqanaba leswekile esegazini lilungelelanisiwe, umzimba uyakwazi ukulawula iihormoni kwaye utshise amanqatha ngokulula. Yongeza kwisaladi edliweyo yangokuhlwa okanye utye enye emini ukufikelela kuzo zonke izibonelelo.
Iiblueberries zinokutshintsha indlela umzimba oqhuba ngayo kunye nokugcina iswekile yamandla, athi emva koko anciphise amanqatha esisu. Yitya le berry imnandi iluhlaza qho kule ntwasahlobo ukomeleza isicwangciso sakho sokulahleka kobunzima.