Izibonelelo kunye nokungqinelana kokutya isonka sengqolowa ingqolowa

El isonka seengqolowa zengqolowa, Yenziwe ngenxalenye ephezulu yomgubo weerhasi. apho ibonelela ngesixa esihle sevithamini B. Inika amandla okusetyenziswa ixesha elide kunye nefayibha eninzi. Olu hlobo lokugqibela lwonyusa umthamo wezitulo kwaye lukhawulezise ukugqitha kwabo kwikholoni, enceda ekupheliseni izinto ze-carcinogenic kwaye ke kuthintele umhlaza wamathumbu amakhulu okanye ikholoni.

Olu hlobo lwesonka lunokutya yonke imihla ngokwaneleyo, kuba ilungele isidlo sakusasa okanye ukutya okulula kwaye ukuba kunokwenzeka toasted. Kunconywa ukuba ungadli xa unesifo se-celiac, kuba i-rye iqulethe iprotheni ebizwa ngokuba yi-gluten, enokutshintshwa ngamaqebelengwane erayisi. Ngokweekhalori, isilayi sesonka esipheleleyo sengqolowa sibonelela ngeekhalori ezingama-66.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.