Iimbotyi iqulethe okuninzi iprotein; Iimbotyi zesoya zigqwesa ezinye iimbotyi kwezi kwaye zinazo zonke iiamino acid ezifanelekileyo, ke inokutshintsha indawo ngokugqibeleleyo yenyama kwaye iziphumo zayo zineprotein engakumbi.
Nangona iiproteni ze zesoya Zikumgangatho osezantsi kuneeproteni zezilwanyana, (kuba zibonisa ukusilela kwii-amino acid ezinje nge-methionine, i-cysteine kunye ne-tryptophan), azibonisi kuphazamiseka.
Ngokudityaniswa nokutya okuziinkozo okunee-amino acid, benza iziphumo Iiproteni ezininzi ezisempilweni kunaleyo yenyama kunye ne-lysine etyebileyo, ethi nangona inqabile kakhulu kwiisiriyeli ininzi kakhulu kwimidumba (umzekelo irayisi eneelentile).
Uncedo lweeproteni zemidumba ngaphezulu kwenyama yeyabo ukwetyisa okulula kwaye yintoni ethathwa njenge iyeza lendalo ngokuchasene nokuguga. Ngokutya iimbotyi, ulusu, iinzipho, iinwele okanye amandla emisipha ayaphuculwa, ikwanikezela ubukhulu becala. Ukongeza, ngenxa yabo, kunokuthiwa ababoneleli ngamanqatha okanye i-cholesterol.
Banomxholo ophezulu we iikhabhohayidrethi, ezibenza babe namandla amakhulu kwaye banazo ukuhlalisa kakhulu, njengoko zinjalo carbohydrate ezintsonkothileyo kwaye ziqulathe amanqatha amancinci kakhulu.
I-Soy, iilentile, iichickpeas, iimbotyi zelima okanye iimbotyi yeminye yemizekelo yale mithombo yeeproteni kwaye ityebile kwiicarbohydrate ezisempilweni esinokuzibandakanya kukutya kwethu.