Ingqolowa yengqolowa kukuncedisa ngokugqibeleleyo ukuba ufuna ukunciphisa umzimba. Iipropathi eziqulathwe kule cereal zinceda ukutshisa amanqatha kwaye zivumela umzimba ukuba usebenze ngcono. Masiqwalasele ngakumbi izibonelelo zentsholongwane yengqolowa.
I-Vitamin E kunye nezinye i-antioxidants zendalo ziyinxalenye yentsholongwane yengqolowa kwaye ziyanceda kwaye zibonelele amandla kwiiseli ukuze ziqhume kwaye zisetyenziselwe ukulwa namanqatha. Ingqolowa ingqolowa ikwabonelela ngemicu enceda ukucoca umzimba, ukuthintela ukuqhinwa, kunye nokukhuthaza ukwanela. Enye into eyingqolowa kwintsholongwane yengqolowa yi-phytosterol enceda umzimba ukuba ubambe amanqatha amancinci, ngaloo ndlela isebenze njengesitshisi esinamandla sendalo. I-linoleic acid kule cereal ivumela amanqatha kunye neeswekile ukuba zibengcono emzimbeni kwaye zincede kwinkqubo yokuphelisa.
Kodwa ukongeza ekuncedeni ukunciphisa umzimba, Intsholongwane yengqolowa ngumlingani ogqibeleleyo wezempilo yomzimba kwaye, kuba isebenza njengothintelo lokuguga kwendalo, kuba isebenza ngokugqibeleleyo ukunyanga i-anemia kwaye inceda ukulawula i-insulin kunye ne-cholesterol.
Sebenzisa intsholongwane yengqolowa ekudleni kwakho
Namhlanje, intsholongwane yengqolowa isendleleni kwaye abantu abaninzi bayifakile ukutya ukunciphisa umzimba. Ukusebenzisa iipropati zayo zokunciphisa, kufuneka kuthathwe imihla ngemihla ngeendlela ezahlukeneyo.
Kwiipilisi okanye iipilisi, iivenkile zokutya ezempilo zithengisa iipilisi zentsholongwane yengqolowa ukuze zizonwabele ngaphandle kokukhathazwa yincasa. Idosi ebonisiweyo kwimveliso kufuneka ihlonitshwe, kuba yonke into ixhomekeke kwidosi kunye posology yomenzi.
IxhasweIngasetyenziselwa ukuyinyibilikisa kwiglasi yamanzi. Thatha amacephe amabini ekofu kangangesiqingatha seyure phambi kwesidlo ngasinye ukujonga ukuba umzimba uziva wanelisekile kwaye umzimba utshisa amanqatha amaninzi.
Kwiiflakes, ikwafumaneka nakwiiflakes ezinokongezwa ekutyeni. Ngokufanelekileyo, thatha icephe elinye ukuya kwelesithathu leeflakes emini ukuhamba nesaladi, inyama okanye uzixube nobisi okanye naluphi na uhlobo lwesiselo seziqhamo.